How many carbs are in Hy-Vee Frozen Red Raspberries

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cup - it is equivalent to 0.3 cups of black eyed peas (cooked), 150.0 g of butternut squash (cooked), and 83.33 g of ratatouille.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended value of carbs will be met by 1 serving. Having a stiff amt of carbs at 60 grams for every 300 calories, it has the same quantity as macaroni, rolls and granola bars. Compared to foods in its food group, this food has a trivial quantity of carbs. Here, within its own food group, this food has less carbs than nearly 93% of other foods. However, this specific food has less carbs than nearly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like donuts, gum and mashed potatoes). This specific food has a limited quantity of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Berry Vinegar, Frozen Red Raspberries (Great Value), Fruit Naturals Red Grapefruit (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a serviceable degree of fiber. In this case, approximately 60% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 10 percent of all foods we analyzed have a greater fiber/calories percentage. 8% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. This specific food has the same amt of fiber as foods like cocoa, seeds and dried fruit with a fiber/calorie ratio of 3.33%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Fruit Naturals Mixed Berries (Del Monte), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (fruit), this food has a magnificent amt of protein. In this case, roughly 74% of other foods in this food group have a lower protein percentage. But, this food has less protein than approximately 71 percent of all foods we analyzed. Having an ample amount of protein at 10 g per 600 calories, it contains the same amount as cookies, cupcakes and drink mixes.

    Overall Score

    Moderate

    Alternatives: Fruit Cup (Perkins Restaurant), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as egg rolls, grape juice and dried fruit.

    Overall Score

    Low

    Alternatives: Simply Fruit Apricot (Smucker's), Wild Blueberries (Mariani), Red Delicious Apple (Large) (Publix)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake of sodium. Compared to foods in the same food group (fruit), this specific food has a meager amount of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, only 0 percent of all foods among all food groups have a lower sodium/calories ratio. This specific food has the same degree of sodium as foods like strawberries, kiwifruit and blackberries with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweetened Red Raspberries (Meijer), Sweet Seedless Grapes (Crunch Pak), Frozen Strawberries (Dole)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 46.67%, this item has a high level of sugar (it has the same amount as foods like fudge, relish and ice pop). Compared to foods in its food group, this item has a typical amount of sugar. In this case, merely 12% of other foods in this food group have a lower sugar/calories ratio. On the other hand, roughly 17 percent of all foods in our entire database have a greater sugar/calories percentage. 17.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse)