How many carbs are in Market Pantry Frozen Red Raspberries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has about the same degree of calories as 17.75 g of large lima beans, 2.22 portion yellow bell pepper, and 6.67 oz tomatillos.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This specific food has the same degree of sodium as foods like raspberries, cherries and brown sugar with a sodium/calorie ratio of 0%, which is a minute amount. This specific food has a minute degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Apple Slices (Sonic), Fruit Bowls - Mandarin Oranges (Dole), Just Gone Bananas (Just Tomatoes)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our system. Having a small degree of cholesterol at 0 milligrams for every 600 calories, it contains the same quantity as cucumbers, cereal and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Fruit Salad (Cosi), Blueberries Unsweetened in Water Pack (Cooked or Canned), White Grapefruit

  • How much protein are in 1 serving?

    This food has a exceptional quantity of protein compared to foods in its food group. In this case, roughly 26 percent of foods in this food group have a greater ratio of protein to calories. However, about 29 percent of all foods in our entire database have a lower protein/calories percentage. Having an ample degree of protein with a protein/calorie ratio of 6.67%, it is around the same amt as candies, ice creams and figs. 2% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Strawberries (Dole), Berry Medley (Fresh & Easy), Frozen Blueberries (HEB)

  • How many carbs are in 1 serving?

    This food has a ordinary quantity of carbs compared to foods in the same food group. In this case, almost 23 percent of other foods in this food group have a lower carbs ratio. On the other hand, around 90 percent of all foods among all food groups have a lower carbs percentage. Having a steep degree of carbs with a carbs/calorie ratio of 93.33%, it contains the same amount as wheat bread, kiwifruit and root beer. 14 g is 4.67% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of fiber. Here, within its own food group, this item has less fiber than approximately 40 percent of other foods. Likewise, almost 90% of all foods in our entire database have a lower fiber/calories ratio. With a fiber/calorie ratio of 3.33%, this item has a massive level of fiber (it has the same degree as foods like stir frys, baby carrots and cereal bars). 2 grams is 8% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Clementines (Cuties), Whole Organic Strawberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    22.5% of your daily limit will be achieved by this food/serving size. This specific food has a reasonable amount of sugar compared to foods in its food group. In this case, almost 77 percent of foods in this food group have a greater sugar/calories percentage. But, around 12% of all foods in our entire system have a greater sugar/calories percentage. With a sugar/calorie ratio of 60%, this food has a inordinate level of sugar (it has the same amount as foods like apple cider, orange juice and root beer).

    Overall Score

    Very High

    Alternatives: Essene Bread, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)