How many calories are in Dole Frozen Sliced Peaches

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has the same quantity of calories as 1.61 cups chopped broccoli (raw), 1.22 cups of bamboo shoots, and 12.5 leaf cabbage (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value). This item has a minimum amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol ratio. Having a meager quantity of cholesterol with 0 mg per 200 calories, it contains the same amt as lettuce, baby carrots and tabouli.

    Overall Score

    Low

    Alternatives: Whole Unsweetened Strawberries (Food Club), Frozen Sliced Strawberries Cups (Dole), Fruit Cup (Large) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. In the same way, at most 0 percent of all foods in our system have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like couscous, okra and jambalaya with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Raspberry Refresher, Baby Kiwi (Melissa's), Strawberries (Market Pantry)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like champagne, plums and sweetener with a sodium/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended value for most people. Compared to foods in the same food group, this food has a minimum degree of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, merely 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Grapefruit, Burro Banana (Frieda's), Frozen Red Raspberries (Hy-Vee)

  • How much protein are in 1 serving?

    Containing 8 grams per 400 calories, this item has a fair level of protein (it has the same amt as foods like sweet potato, dried fruit and taco shells). 1 g is 2% of your daily recommended intake for most people. Compared to foods in the same food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than around 13 percent of other foods. However, about 35 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Seedless Watermelon, Papaya (Fresh & Easy), Frozen Strawberries (Southern Home)

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 104%, it is around the same degree as raspberries, raisins and oranges. 4.33% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in the same food group (fruit), this item has a inordinate degree of carbs. In this case, nearly 14 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 95% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a fine degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 27% of other foods. Likewise, nearly 7 percent of all foods we analyzed have a greater fiber ratio. Having a vast amt of fiber with a fiber/calorie ratio of 4%, it is around the same amount as parsnips, crispbread and tabouli.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Organic Frozen Blueberries (Townsend Farms), Pineapple Tidbits (Del Monte)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 5% of all foods in our system. Similarly, this item has a excessive quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 7 percent of other foods. 12 grams is 30% of your daily recommended value for a healthy individual. This item has the same amt of sugar as foods like barbecue sauce, syrup and blackberries with a sugar/calorie ratio of 96%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Orange Spice Tea Mix, Avocado (Subway)