How many calories are in Dole Frozen Sliced Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is the same (calorie-wise) to 1.11 cups of kroger frozen cut green beans, 263.16 g of pumpkin leaves, and 277.78 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 95 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a high quantity of carbs. Here, around 14 percent of foods in this food group have a greater carbs/calories percentage. Having a excessive amount of carbs with a carbs/calorie ratio of 104%, it has the same quantity as papayas, cherry tomatoes and honeydew melons. 4.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has a minute quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol percentage. 0% of your recommended limit per day will be met by 1 serving. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as chestnuts, most seasonings and rum.

    Overall Score

    Low

    Alternatives: Temptation Melon (Frieda's), True Fruit - Cherry Medley (Sundia), Holiday Apple Wassail

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 6%, this food has a very high level of fiber (it has the same quantity as foods like mushrooms, peppers and squash). Compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 11 percent of other foods. Similarly, this specific food has less fiber than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Season's Choice), Clementines (Cuties), Fruit Naturals Mixed Berries (Del Monte)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 8%, it has the same amount as popcorn, horseradish and gluten free breads. Around 65 percent of all foods in our system have a greater protein/calories percentage. On the other hand, compared to foods in its food group, this item has a premium degree of protein. Here, about 87% of other foods in this food group have a lower ratio of protein to calories. For most individuals, 1 grams is 2% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Citrus Slush, Frozen Blueberries (HEB), Cantaloupe (Hometown Buffet)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this specific food has a meager amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Likewise, this food has less sodium than approximately 100 percent of all foods in our database. This specific food has the same degree of sodium as foods like strawberries, bananas and pine nuts with a sodium/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Raspberries (Whole Foods Market), Gala Apple (Medium) (Publix)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended value for a healthy person. This item has the same amt of sugar as foods like peaches, apricots and jams with a sugar/calorie ratio of 48%, which is a very high amount. This specific food has less sugar than almost 16% of all foods in our entire database. However, this item has a below average amount of sugar compared to foods in the same food group (fruit). Here, within its own food group, this item has less sugar than almost 86 percent of other foods.

    Overall Score

    Very High

    Alternatives: Essene Bread, Avocado Halves (Trader Joe's), Seasonal Fruit & Mozzarella Salad (Cosi)