Calories in Frozen Sliced Strawberries Cups (Dole)

35Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 container - it is equivalent to 1.09 cups of scallions (chopped, whites and greens separated), 0.41 lbs of vinespinach, and 9.43 g of dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs containing 45.71 g per 200 calories, it contains the same quantity as frozen yogurt, leeks and cereal. 2.67% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has less carbs than about 11% of all foods in our entire database. On the other hand, this item has a modest amt of carbs compared to foods in the same food group (fruit). Here, at most 19% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. At most 0% of all foods in our database have a lower cholesterol/calories percentage. In the same way, this specific food has a limited amount of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like gelatin, pecans and whole grains).

    Overall Score

    Low

    Alternatives: Crushed Pineapple in Heavy Syrup (Del Monte), Frozen Raspberries (Meijer), True Fruit - Perfect Peach (Sundia)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended consumption. This food has a whopping degree of fiber compared to foods in its food group. In this case, nearly 16% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 5 percent of all foods we analyzed have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like red potatoes, blueberries and soy nuts with a fiber/calorie ratio of 5.71%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Strawberries (Market Pantry), Frozen Peach Slices (Schnucks), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like salad dressing, fish oil and olives with a protein/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily limit for most people. Compared to foods in the same food group (fruit), this item has a minute degree of protein. Here, nearly 100% of foods in this food group have a greater protein ratio. Likewise, at most 0% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Frozen Sliced Strawberries (Dole), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like succotash, english muffins and egg rolls).

    Overall Score

    Low

    Alternatives: Diced Pears in Light Syrup (Food Lion), Grapple (Grapple), Pineapple Tidbits (Best Choice)

  • How much sodium are in 1 serving?

    This item has a trivial amount of sodium compared to foods in the same food group (fruit). Here, about 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as vodka, strawberries and fish oil.

    Overall Score

    Low

    Alternatives: Orange Peel, Pineapple Cups (Dole), Whole Organic Strawberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a ordinary amt of sugar. Here, within its own food group, this food has less sugar than nearly 89% of other foods. On the other hand, approximately 82 percent of all foods in our system have a lower ratio of sugar to calories. Having a enormous amount of sugar with a sugar/calorie ratio of 45.71%, it contains the same quantity as licorice, nectarines and figs. 10% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Avocado (Subway)