How many calories are in Kroger Frozen Spinach Leaf

10Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has the same quantity of calories as 0.02 lbs of palm hearts, 3.01 g of garlic powder, and 1.43 tbsp onions (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 grams is 1% of your daily recommended intake. Having a high amount of carbs containing 120 g per 400 calories, it is around the same degree as raspberries, squash and crispbread. Compared to foods in its food group, this specific food has a extreme degree of carbs. In this case, approximately 4% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 5 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Blue Cheese Stuffed Olives (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like couscous, granola and corn chips with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Eggplant Bhartha (Ethnic Gourmet), Sliced Stewed Tomatoes (No Name), Dry Rub for All Occasions

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a high amount of fiber. Here, within its own food group, this food has less fiber than almost 15 percent of other foods. In the same way, this specific food has less fiber than approximately 5% of all foods we analyzed. Having a very high amt of fiber with 40 g for every 400 calories, it contains the same amount as popcorn, brussels sprouts and collards.

    Overall Score

    Very High

    Alternatives: Very Young Small Early Peas (Le Sueur), Babaganoush (Garbanzo Mediterranean Grill), Sliced Green Beans (Green Giant)

  • How much protein are in 1 serving?

    Nearly 5% of all foods in our entire system have a greater ratio of protein to calories. Likewise, this food has a massive quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 5 percent of other foods. 4% of your daily recommended value will be filled by 1 serving. With a protein/calorie ratio of 80%, this item has a very high level of protein (it has the same quantity as foods like cocktails, mixed vegetables and chow mein).

    Overall Score

    Very High

    Alternatives: Vegetable Stir Fry (Eat Smart), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like dumplings, oysters and almond milk).

    Overall Score

    Low

    Alternatives: Baby Spring Mix Salad (HEB), Normandy Style Vegetable Blend (Kirkland Signature), Portobello Mushrooms - Cooked

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 1200%, it contains the same amount as chicken soup, pickles and zucchini. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Around 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this food has a very high amount of sodium. In this case, around 13 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (TOPS Markets), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Boiler Onions (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amt as foods like clams, corn chips and catfish). 0 grams is 0% of your daily recommended consumption of sugar for a healthy individual. This specific food has a small quantity of sugar compared to foods in the same food group (vegetables). Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, just 0% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save), Baby Spinach (Dole), Black Olives (Souper Salad)