How many calories are in Garden Lites Frozen Spinach Souffle

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 container - it is the same (calorie-wise) to 34.06 g of chocolate fudge candies, 0.54 cups of nondairy frozen rice dessert, and 2.0 pancake sweet potato pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a above average amount of carbs compared to foods in the same food group. In this case, nearly 25% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 71 percent of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 71.43%, this specific food has a stiff level of carbs (it has the same quantity as foods like cappuccino, whole wheat biscuits and iced coffee). 8.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like iced tea, whole wheat bagels and whole grains with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Lemonhead Candy (Ferrara Pan), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Rainbow Chips Deluxe Cookies (Keebler)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive amount of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber ratio. Similarly, around 87% of all foods in our entire database have a lower fiber ratio. This specific food has the same quantity of fiber as foods like garlic, cherry tomatoes and whole grains with a fiber/calorie ratio of 2.86%, which is a vast amount. 4 g is 16% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Fudge Swirl Sundae (NutriSystem), No Sugar Added Fudge Bars (Healthy Choice), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This item has a very high amt of protein compared to foods in the same food group (sweets). In this case, about 95% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than about 17 percent of all foods in our system. With 14.29 g for every 200 calories, this food has a immense level of protein (it has the same amount as foods like mushrooms, omelets and crepes).

    Overall Score

    Very High

    Alternatives: Peanut Butter Soft Serve (Medifast), Mango Soft Serve (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this item has a low quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like puddings, melons and apple juice).

    Overall Score

    Low

    Alternatives: Rainbow Sherbet (Roundy's), Peanut Butter Filling Junior Chocolate Whoopie Pies (Labree's Bakery), Gummy Bears (Trolli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 24 percent of all foods we analyzed have a greater sodium percentage. 16.25% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like brisket, biscuits and tamales with a sodium/calorie ratio of 278.57%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Gummi Bears (Rite Aid), Milk Chocolate Crisps (Trader Joe's), Sugar Free Peppermint Mints (Altoids)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 14.29%, it contains the same amount as chilaquiles, seeds and beef. 12.5% of your daily recommended consumption of sugar will be achieved by 1 serving. This food has a typical amt of sugar compared to foods in its food group. In this case, roughly 87 percent of foods in this food group have a greater sugar/calories ratio. Yet, around 42 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Sugar Free Toffee Squares (Russell Stover), Orange Cranberry Bundt Cake (Shoney's)