How many carbs are in 1 cup of frozen strawberries

222Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 222
  • Fat: 0.36g
  • Carbs: 59.82g
  • Protein: 1.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 222 calories (222 kcal), 1 serving has the same amount of calories as 652.94 g of winter squash (raw), 6.53 cups of cabbage (cooked), and 6.94 cups of minced scallions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of carbs. Here, almost 93 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than roughly 5 percent of all foods in our system. 59.82 grams is 19.94% of your recommended limit per day for most people. Having a steep degree of carbs with a carbs/calorie ratio of 107.78%, it is around the same amount as berries, fruit punch and brown sugar.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol containing 0 mg for every 300 calories, it contains the same quantity as squash, frozen drinks and sun-dried tomatoes. Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Lite Sliced Peaches (Our Family), Angelcot White Apricot (Melissa's), Triple Berry Fruit Blend (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a considerable amt of fiber. Here, almost 46% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than approximately 18 percent of all foods in our database. This food has the same amount of fiber as foods like flatbread, dates and pepper with a fiber/calorie ratio of 2.16%, which is a premium amount. For a healthy person, 4.8 g is 19.2% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Pear Halves (Master Choice), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    Around 87% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a considerable amt of protein. In this case, within its own food group, this item has less protein than approximately 64 percent of other foods. 1.33 grams is 2.66% of your recommended limit per day of protein for most individuals. Having a typical quantity of protein with a protein/calorie ratio of 2.4%, it has the same amount as juice, fruit punch and apples.

    Overall Score

    Modest

    Alternatives: Frozen Peach Slices (Schnucks), Avocado Halves (Trader Joe's), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in its food group. Here, approximately 21 percent of foods in this food group have a greater saturated fat/calories percentage. However, nearly 71% of all foods in our system have a greater saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.07%, it is around the same quantity as grapefruit juice, cherry tomatoes and crispbread.

    Overall Score

    Moderate

    Alternatives: Blueberry Spread, Berry Medley (Trader Joe's), Raspberries (Western Family)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium containing 4.5 mg per 200 calories, it has the same quantity as nectarines, plums and blackberries. For most men and women, 5 milligrams is 0.21% of your daily recommended value of sodium. This item has less sodium than nearly 93% of all foods in our database. Likewise, compared to foods in the same food group (fruit), this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 55 percent of other foods.

    Overall Score

    Low

    Alternatives: Golden Berry Blend (Trader Joe's), Blackberries (Driscoll's), Litchis

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 98.74%, it has the same degree as honey, most beverages and apple juice. 54.8 grams is 137% of your daily recommended consumption of sugar for a healthy person. Around 95 percent of all foods in our database have a lower sugar percentage. Similarly, compared to foods in the same food group (fruit), this item has a high amount of sugar. Here, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Sliced (1/2) avocado, Avocado (Calavo)