How many calories are in Dole Frozen Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 0.35 lbs of spinach, 8.33 oz dock, and 10.0 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a enormous amount of carbs. In this case, roughly 14% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than nearly 5% of all foods in our database. 4.33% of your daily limit will be filled by this food/serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 104%, it contains the same quantity as yam, cranberries and jams.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by this specific serving size. Having a limited degree of cholesterol at 0 mg per 200 calories, it has the same degree as yam, peaches and nutrition drinks.

    Overall Score

    Low

    Alternatives: Raspberry Salsa, Unsweetened Frozen Raspberries, Lite Sliced Peaches (Our Family)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be filled by this food/serving size. With a fiber/calorie ratio of 6%, this specific food has a vast level of fiber (it has the same amt as foods like baked beans, fruit cocktail and blackberries). Compared to foods in its food group, this item has a immense degree of fiber. Here, about 89 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 95% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Organic Whole Strawberries Frozen (Safeway), Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like olive oil, dates and red wine with 2 g per 200 calories, which is a respectable amount. Compared to foods in the same food group, this item has a moderate amount of protein. Here, almost 50% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 81 percent of all foods we analyzed. 1% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Tasty Toothpick Appetizers, Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat at 0 grams for every 300 calories, it has the same amt as capers, strawberries and red potatoes. Only 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a minimum amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mango Chunks (Dole), Chunky Spiced Apples (Trader Joe's), Diced Peaches in Strawberry Gel (Kroger)

  • How much sodium are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (fruit), this food has a miniscule quantity of sodium. Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. This item has the same quantity of sodium as foods like vegetable oil, litchis and blackberries with a sodium/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Tart Apple Slices (Applesweets), Oranges, Organic Wild Blueberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    15% of your daily recommended value will be filled by this specific serving size. This specific food has less sugar than approximately 16% of all foods in our database. Yet, compared to foods in its food group, this item has a ordinary quantity of sugar. In this case, nearly 86 percent of foods in this food group have a greater ratio of sugar to calories. Having a excessive amt of sugar with a sugar/calorie ratio of 48%, it contains the same degree as tea, ketchup and dried fruit.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Brandied Cinnamon Apples (Longhorn Steakhouse), Asian Pears (Frieda's)