How many carbs are in HEB Frozen Strawberries

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3/4 cup - it has approximately the same degree of calories as 87.5 g of butternut squash (cooked), 8.75 clove medium garlic (chopped), and 2.41 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended intake will be met by this specific serving size. With a carbs/calorie ratio of 102.86%, this food has a high level of carbs (it has the same quantity as foods like cherries, squash and beets). Compared to foods in the same food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 28% of other foods. Similarly, almost 95 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this specific serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as succotash, pasta salad and jams. Compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Maraschino Cherry (Jack in the Box), Mandarins in Orange Gel (Dole), Organic Bagged Fruits - Blackberries (Cascadian Farm)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by this specific serving size. This specific food has the same amt of fiber as foods like dates, seeds and multigrain bread with a fiber/calorie ratio of 5.71%, which is a tremendous amount. This specific food has less fiber than about 5% of all foods in our entire database. Similarly, compared to foods in the same food group (fruit), this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than nearly 16% of other foods.

    Overall Score

    Very High

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Whole Organic Strawberries (Woodstock Farms), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of protein. In this case, at most 0 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than roughly 100% of all foods we analyzed. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). This item has the same degree of protein as foods like olives, ranch dressing and sorbet with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as apricots, corn chips and shallots. Compared to foods in the same food group (fruit), this item has a minute quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Frozen Mango (Market Pantry), Chunk Pineapple in Pineapple Juice (Ace of Diamonds), Pear Halves (Master Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like brazil nuts, oranges and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a miniscule quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Mango Chunks (365), Pineapple Tidbits (Best Choice), Frozen Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. In this case, approximately 51 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, roughly 7 percent of all foods among all food groups have a greater ratio of sugar to calories. 17.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a enormous amt of sugar with a sugar/calorie ratio of 80%, it is around the same degree as cherries, pears and fruit salad.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)