Nutritional Info in Schnucks Frozen Strawberries

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 cup - it has about the same amt of calories as 0.72 cups organic asian stir fry vegetables, 9.0 oz sauerkraut, and 45.0 petiole butterbur.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs at 80 g per 300 calories, it is around the same amount as frozen yogurt, dried fruit and beets. 4% of your daily recommended limit will be met by 1 serving. This food has a very high degree of carbs compared to foods in the same food group (fruit). Here, roughly 90% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most people. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as salad dressing, juice and snow peas. Compared to foods in the same food group (fruit), this specific food has a minimum amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Asian Pear Crisps (Brothers-All-Natural), Amanda's Sangria, Mixed Fruit (Private Selection)

  • How much fiber are in 1 serving?

    This item has a superb degree of fiber compared to foods in its food group. Here, almost 24 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 6 percent of all foods in our system. For most individuals, 2 g is 8% of your DRV (Daily Recommended Value). This item has the same amount of fiber as foods like hominy, dates and blueberries with a fiber/calorie ratio of 4.44%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Sliced Pears (Great Value), Organic Wild Blueberries (Woodstock Farms)

  • How much protein are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit. Having a meager degree of protein with a protein/calorie ratio of 0%, it has the same amt as vegetable oil, coffee creamer and juice. Nearly 100 percent of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in the same food group (fruit), this food has a insubstantial amt of protein. Here, within its own food group, this food has less protein than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pineapple Bites (Chiquita), Frozen Sliced Peaches (Dole), Frozen Blueberries (HEB)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as honey, dates and brown sugar. At most 0% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (fruit), this specific food has a minimum degree of sodium. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Burro Banana (Frieda's), Angelcot White Apricot (Melissa's), Fruit to Go Cups (Schwan's)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit of sugar will be filled by this specific serving size. This specific food has a considerable amt of sugar compared to foods in the same food group (fruit). Here, nearly 49 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, this specific food has less sugar than nearly 7 percent of all foods in our database. This item has the same degree of sugar as foods like apple cider, sorbet and litchis with a sugar/calorie ratio of 80%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Uzbek Melon (Frieda's), Sliced Avocado (Jason's Deli)