How many calories are in Southern Home Frozen Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cup - it has the same amt of calories as 0.23 head common cabbage, 142.86 g of eggplant (cooked), and 1.0 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 13 g is 4.33% of your daily recommended limit of carbs. This specific food has the same amount of carbs as foods like succotash, water and chestnuts with a carbs/calorie ratio of 104%, which is a steep amount. This item has a enormous quantity of carbs compared to foods in its food group. In this case, nearly 86 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Having a low amt of cholesterol at 0 milligrams for every 500 calories, it is around the same degree as fudge, prunes and rum. Approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Banana (Denny's), Grapes, Mojito Fruit Salad

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 4%, it is around the same amount as lentils, plums and tabouli. For a healthy female, 2 grams is 8% of your daily recommended intake of fiber. Almost 7% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this specific food has a magnificent amt of fiber compared to foods in the same food group. Here, almost 73% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Frozen Blueberries (Townsend Farms), Grapes (Denny's), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a protein/calorie ratio of 8%, this specific food has a respectable level of protein (it has the same degree as foods like peaches, hemp milk and mangos). Nearly 65% of all foods in our system have a greater ratio of protein to calories. On the other hand, compared to foods in its food group, this specific food has a very high amount of protein. In this case, roughly 87 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Publix), Yellow Seedless Watermelon, Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as fudge, frostings and paella. This item has a meager quantity of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, this food has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pine-Berry Medley (Fresh & Easy), Strawberries (Market Pantry), Crushed Pineapple in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    At 0 mg for every 300 calories, this food has a minimum level of sodium (it has the same amount as foods like strawberries, brown sugar and blackberries). 0% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Almost 100 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (fruit), this specific food has a low amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Warm Fruit Compote, Frozen Sliced Strawberries Cups (Dole), 100% All Fruit Pineapple Fruit Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 72%, it has the same amount as yogurt, lattes and beets. This item has less sugar than nearly 8% of all foods in our database. Yet, compared to foods in the same food group (fruit), this item has a considerable amount of sugar. In this case, almost 39 percent of other foods in this food group have a lower ratio of sugar to calories. 9 g is 22.5% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli), Stuffed Grape Leaves (Heba's Health Foods)