Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This food has a minute amt of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100% of all foods we analyzed. At 0 mg for every 500 calories, this food has a low level of cholesterol (it has the same amt as foods like watermelons, almond milk and sodas). 0 mg is 0% of your daily recommended limit of cholesterol for most people.

  Overall Score

  Low

  Alternatives: Sliced Lite Pears (Fry's), Bartlett Pear Halves (Cub Foods), Frozen Blueberries (Trader Joe's)

• How much sodium are in 1 serving?

  5 milligrams is 0.21% of your DRV (Daily Recommended Value) for most people. This food has a average quantity of sodium compared to foods in its food group. In this case, almost 45% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 93% of all foods in our system have a greater sodium/calories ratio. Having a minimum amount of sodium with a sodium/calorie ratio of 2.25%, it is around the same degree as brazil nuts, litchis and jams.

  Overall Score

  Low

  Alternatives: Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time), Fresh Frozen Wild Blueberries (Wyman's), Cooked Nectarine

• How much protein are in 1 serving?

  Compared to foods in the same food group (fruit), this specific food has a ample degree of protein. In this case, almost 36% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 87% of all foods we analyzed have a greater ratio of protein to calories. For a healthy female, 1.33 g is 2.66% of your recommended limit per day. With a protein/calorie ratio of 2.4%, this specific food has a mild level of protein (it has the same amt as foods like red wine, mustard and pears).

  Overall Score

  Modest

  Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Apricot Delight Trail Mix (Archer Farms), Plump & Juicy Whole Strawberries (Publix)

• How many calories are in 1 serving?

  222 calories are in 1 cup - it is the same (calorie-wise) to 792.86 g of broccoli stalks, 9.25 large dill cucumber pickles, and 18.5 oz snowpeas.
  
  

  Overall Score

  Moderate

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like lettuce, swordfish and pretzels with a saturated fat/calorie ratio of 0.07%, which is a fair amount. Roughly 29% of all foods we analyzed have a lower saturated fat ratio. On the other hand, compared to foods in the same food group (fruit), this specific food has a immoderate amount of saturated fat. Here, nearly 21 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Pineapples (Sunsweet), Mandarin Oranges (Friendly's), Apricot Spread (Maple Grove Farms)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 107.78%, this specific food has a very high level of carbs (it has the same quantity as foods like succotash, apricots and mangos). This specific food has a enormous quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 7 percent of other foods. Similarly, this specific food has less carbs than nearly 5 percent of all foods in our database. 19.94% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

• How much fiber are in 1 serving?

  19.2% of your daily recommended limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a ample amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 54% of other foods. In the same way, almost 18 percent of all foods in our database have a greater fiber/calories percentage. Having a vast amount of fiber with 4.32 grams for every 200 calories, it is around the same quantity as whole wheat bagels, pumpkins and prunes.

  Overall Score

  Very High

  Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Organic Just Apples (Just Tomatoes), Red Grapefruit in Juice (Kirkland Signature)

• How much sugars are in 1 serving?

  137% of your daily recommended limit will be met by this specific serving size. Having a very high amount of sugar with a sugar/calorie ratio of 98.74%, it has the same quantity as pears, soy yogurt and vegetable juice. Compared to foods in its food group, this specific food has a high degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 5 percent of other foods. Similarly, about 95% of all foods we analyzed have a lower sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Avocado (Subway), Avocado Halves (Trader Joe's), Brandied Cinnamon Apples (Longhorn Steakhouse)