How many carbs are in Kroger Frozen Sweet Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has about the same quantity of calories as 222.22 g of butternut squash (raw), 16.67 oz low sodium sauerkraut, and 0.88 cups of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like raisins, berries and grapefruits with a carbs/calorie ratio of 84%, which is a inordinate amount. 7% of your daily recommended value of carbs will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a moderate-high degree of carbs. Here, about 21% of foods in this food group have a greater carbs ratio. Similarly, approximately 86% of all foods in our system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like mandarin oranges, capers and almond milk with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For most men and women, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Fresh Steamed Broccoli (Ruby Tuesday), Broccoli Florets (Stop & Shop), Ginger - ground

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 36 percent of all foods we analyzed. But, compared to foods in the same food group (vegetables), this item has a acceptable quantity of fiber. In this case, within its own food group, this item has less fiber than about 84% of other foods. This food has the same amt of fiber as foods like pickles, brownies and potato salad with a fiber/calorie ratio of 1%, which is a fine amount. For most men and women, 1 g is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Steamed Mixed Vegetables (Frozen) (Green Giant), Steamy Vegetables (Albertsons)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily recommended intake of protein. With 18 grams per 600 calories, this item has an average level of protein (it has the same amt as foods like wafers, frozen drinks and pastries). Compared to foods in its food group, this food has a proficient degree of protein. Here, nearly 64 percent of foods in this food group have a greater protein ratio. Likewise, almost 46 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Edamame (Shelled) (Frieda's), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than around 100 percent of all foods in our entire database. This specific food has the same amt of saturated fat as foods like falafel, octopus and okra with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Farmhouse Mixed Vegetables (Tesco), Black Radish (Frieda's), Tomatoes, Okra & Corn (Glory Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a insubstantial amount of sodium. Here, approximately 100% of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than roughly 100 percent of all foods in our entire database. 0 mg is 0% of your daily limit for a healthy person. This food has the same quantity of sodium as foods like white wine, nectarines and oranges with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Dried Morel Mushrooms (Frieda's), Steam Supreme Petite Peas (Veg-All), Edamame (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sugar. Here, within its own food group, this food has less sugar than nearly 60% of other foods. In the same way, nearly 38% of all foods among all food groups have a greater sugar percentage. For a healthy person, 5 g is 12.5% of your daily limit of sugar. This specific food has the same quantity of sugar as foods like yam, french dressing and cupcakes with a sugar/calorie ratio of 20%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pepperoncini (B&G), Tomatoes (Steak Escape), Sprouts (Jason's Deli)