Calories in Frozen Sweet Kernel Corn (Birds Eye)

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.27 cups of green soybeans (raw), 0.32 cups of dried oriental radishes, and 50.0 tsp ginger (grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of carbs. Here, almost 79 percent of other foods in this food group have a lower carbs percentage. Similarly, around 14% of all foods in our system have a greater ratio of carbs to calories. 21 g is 7% of your daily limit of carbs for a healthy male. With a carbs/calorie ratio of 84%, this food has a inordinate level of carbs (it has the same degree as foods like raisin bread, smoothies and shallots).

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Cornichons Pickled Gherkins (Maille), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like pretzels, tomatoes and potato bread containing 0 mg per 600 calories, which is a minute amount. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Spaghetti Squash (Schnucks), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your recommended limit per day of fiber. Having a exceptional amount of fiber with a fiber/calorie ratio of 1%, it is around the same amount as almonds, nougat and curries. This item has less fiber than around 36% of all foods in our system. Yet, compared to foods in the same food group, this food has a typical quantity of fiber. Here, within its own food group, this food has less fiber than nearly 84% of other foods.

    Overall Score

    High

    Alternatives: Romaine Hearts (Tanimura & Antle), Alpine Blend (Publix), All Natural Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Around 54 percent of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a ample quantity of protein. Here, roughly 36% of other foods in this food group have a lower protein/calories ratio. For most individuals, 3 g is 6% of your daily recommended limit. This specific food has the same quantity of protein as foods like cherries, white rice and prunes with 6 grams per 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Spinach (Souper Salad), Large Lima Beans (Great Value), Canned Pieces & Stems Mushrooms (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, this specific food has a meager degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a low degree of saturated fat at 0 grams per 400 calories, it is around the same quantity as melons, grapefruits and pretzels.

    Overall Score

    Low

    Alternatives: Italian Recipe Tomatoes (S&W), Premium Petite Asparagus Spears (Hanover), Carrot Chips (Bolthouse Farms)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like honey, fish oil and jams with a sodium/calorie ratio of 0%, which is a small amount. This food has less sodium than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a minute amt of sodium. In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Market Fresh Green Beans (Shaw's), Organic Spring Mix (Ready Pac), Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake of sugar will be filled by 1 serving. Having a stiff degree of sugar with a sugar/calorie ratio of 20%, it has the same amt as asparagus, celery and chocolate cake. This item has less sugar than approximately 38 percent of all foods in our system. Similarly, this food has a fair degree of sugar compared to foods in the same food group. Here, roughly 60% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fresh Seasonal Veggies (Outback Steakhouse), Hoi Dai Dried Seaweed (Roland), Tortilla Pinwheels