Nutritional Info in Western Family Frozen Sweet Whole Kernel Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is the same (calorie-wise) to 25.0 oz new zealand spinach (raw), 25.0 medium mushrooms (raw), and 11.11 piece hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 84%, it contains the same amt as pineapples, grape juice and rice noodles. Compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 21% of other foods. Likewise, approximately 14% of all foods we analyzed have a greater carbs percentage. For most individuals, 21 grams is 7% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. Having a small amount of cholesterol at 0 milligrams per 500 calories, it has the same degree as vegetable oil, cherries and litchis. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Baby Crookneck Squash (Frieda's), Oyster Mushroom, Mediterranean Vegetable Blend (Schwan's)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a reasonable quantity of fiber. Here, almost 84 percent of foods in this food group have a greater fiber/calories ratio. On the other hand, roughly 36 percent of all foods in our system have a greater fiber/calories ratio. Having a superb degree of fiber with a fiber/calorie ratio of 1%, it has the same amt as spaghetti, pickles and dark chocolate.

    Overall Score

    High

    Alternatives: Seasoned Butter Beans with Vidalia Onions (Allens), Sweet Peas (Green Giant), Sugar Snap Stir Fry Blend Vegetables (Hy-Top)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate quantity of protein. Here, around 64 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 54% of all foods in our entire system have a greater protein/calories ratio. Having a moderate quantity of protein containing 9 g per 300 calories, it is around the same quantity as donuts, water chestnuts and mandarin oranges. 6% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Simply Steam Asparagus Cuts (Green Giant), Asparagus Spears (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a inconsiderable amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0% of all foods in our database have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like pistachios, soy sauce and potato bread at 0 grams for every 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Veggie Mix (Grilled Peppers, Chilies and Onions) (Baja Fresh Mexican Grill), Spaghetti Winter Squash - Cooked, Cut Leaf Spinach (Freshlike)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a minimum degree of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium ratio. In the same way, about 100 percent of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 0%, this food has a minute level of sodium (it has the same quantity as foods like cherries, sweetener and jams).

    Overall Score

    Low

    Alternatives: Asparagus Spears (Pictsweet), Extra Fine Green Beans (Happy Harvest), Cabbage & Leek Medley (Waitrose)

  • How much sugars are in 1 serving?

    This item has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 60% of other foods. Likewise, nearly 38% of all foods in our database have a greater sugar percentage. 12.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Having a moderate-high amt of sugar with 20 g per 400 calories, it contains the same amt as cakes, most seasonings and wine.

    Overall Score

    High

    Alternatives: Baby Spinach (Dole), Hot Mixed Pickles (Bick's), Alfalfa Sprouts (Leasa)