How many carbs are in 1 cup of frozen turkey and gravy

161Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 161
  • Fat: 6.31g
  • Carbs: 11.06g
  • Protein: 14.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 161 calories, 1 serving has an equal quantity of calories as 0.56 can artichokes hearts (quartered), 26.83 oz low sodium sauerkraut, and 32.2 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 23% of all foods in our database have a lower carbs/calories ratio. However, compared to foods in the same food group (meat), this item has a unreasonable amt of carbs. In this case, nearly 27% of foods in this food group have a greater carbs percentage. This item has the same degree of carbs as foods like scallops, cod and pecans with 6.87 g for every 100 calories, which is a modest amount. 3.69% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Smoked Pork Chops (Hormel), Sliced Chicken Breast (Kroger), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    14.33% of your daily recommended consumption will be fulfilled by this specific serving size. Approximately 89 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a moderate amount of cholesterol compared to foods in the same food group. In this case, around 50% of other foods in this food group have a lower cholesterol ratio. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 26.71%, it has the same degree as turkey, pork and goulash.

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Smart Sausages - Smoked Style (Lightlife Foods), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a minute degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like candies, milk shakes and bison).

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted Chicken with Grilled Vegetables (Primo), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample quantity of protein. Here, within its own food group, this item has less protein than approximately 49% of other foods. In the same way, this item has less protein than almost 12 percent of all foods in our entire database. At 26.29 grams for every 300 calories, this specific food has a immense level of protein (it has the same quantity as foods like burgers, squash and cheese). 14.11 g is 28.22% of your daily recommended value of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Green Pepper Steak with Rice (NutriSystem), Original Sausage Patties (Bob Evans), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like peas, shallots and risotto containing 1.27 g per 100 calories, which is an average amount. This food has a average quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 54% of other foods. Similarly, this specific food has less saturated fat than around 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mesquite Grilled Chicken (Logan's Roadhouse), Tempura Shrimp (SeaPak), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    55.42% of your daily recommended intake will be achieved by this food/serving size. This food has the same quantity of sodium as foods like ranch dressing, pickles and carrots with a sodium/calorie ratio of 826.09%, which is a inordinate amount. This specific food has less sodium than almost 5% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a excessive amt of sodium. Here, around 91% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)