How many calories are in Kroger Frozen Vegetable Soup Mix

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2/3 cup - it has about the same amt of calories as 16.67 floweret cauliflower (raw), 3.57 cups of celery (chopped), and 3.57 piece fried batter-dipped okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a very high amt of carbs. In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 88% of all foods in our system have a lower ratio of carbs to calories. Having a steep amount of carbs with a carbs/calorie ratio of 88%, it contains the same amt as mandarin oranges, nectar and leeks.

    Overall Score

    Very High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fish Stock, Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amt of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like apple cider, strawberries and whole wheat bagels). For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Tortilla Soup (Chidester Farms), Instant Tomato Soup (Prepared with Water), Vegetarian Vegetable Soup (Spartan)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for a healthy individual. Having a high quantity of fiber with a fiber/calorie ratio of 4%, it has the same quantity as seeds, corn on the cob and crispbread. This specific food has a very high amt of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than approximately 12 percent of other foods. In the same way, roughly 93% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Low Sodium Garden Vegetable Soup (Progresso), Chicken Noodle Soup (Bowl) (Chili's)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended value of protein. Having a moderate amount of protein with a protein/calorie ratio of 16%, it is around the same quantity as chocolate, dried fruit and sweet rolls. This specific food has a solid amount of protein compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less protein than nearly 59% of other foods. Likewise, about 59 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free All Natural Chicken Broth (Swanson), HMR 500 Chicken Soup (HMR), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pineapples, rye bread and oysters. This item has a small quantity of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, approximately 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Garlic Rice Noodle Soup (Thai Kitchen), Chicken Tortilla Soup (Red Robin), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like nutrition bars, pecan pie and hard boiled eggs with a sodium/calorie ratio of 60%, which is a fair amount. 30 mg is 1.25% of your daily recommended limit of sodium for a healthy person. This specific food has less sodium than nearly 74% of all foods in our system. In the same way, this food has a meager amount of sodium compared to foods in its food group. In this case, merely 3% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Champps), Gumbo (Champps), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has a immoderate quantity of sugar compared to foods in the same food group. Here, approximately 21% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than almost 40 percent of all foods in our system. Having a fair quantity of sugar with a sugar/calorie ratio of 16%, it is around the same degree as veggie burgers, casseroles and tamales. 5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Seafood Brodetto (Olive Garden), Turkey Wild Rice Almandine (Champps), Broccoli and Cheese Soup (Cup) (Chili's)