How many calories are in Great Value Frozen Whole Kernel Golden Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2/3 cup - it has about the same amt of calories as 2.7 oz red peppers, sweet (cooked), 0.23 servings of mousakas, and 7.14 oz horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 84%, it contains the same degree as succotash, jams and root beer. For a healthy person, 21 g is 7% of your daily recommended intake. This specific food has less carbs than nearly 14% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this food has a unreasonable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as almond milk, gluten free breads and chocolate chip cookies. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. This item has a insubstantial degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Olive Medley (Delallo), Toe's Best Salsa, Five Pepper Salsa

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1%, it has the same degree as brazil nuts, lasagna and fruit salad. This food has a respectable degree of fiber compared to foods in the same food group (vegetables). Here, about 84 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, this food has less fiber than almost 36 percent of all foods in our system. 1 g is 4% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Ground Peeled Tomatoes (Muir Glen), Mediterranean Vegetable Blend (Schwan's), Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended limit. Compared to foods in the same food group (vegetables), this item has a serviceable degree of protein. Here, within its own food group, this item has less protein than roughly 64 percent of other foods. In the same way, almost 46% of all foods in our entire system have a lower ratio of protein to calories. Having an ample quantity of protein with 18 g for every 600 calories, it contains the same degree as blackberries, cupcakes and drink mixes.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Pictsweet), Asparagus Cut Spears (Great Value), Leaf Spinach (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amount of saturated fat compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database. This item has the same degree of saturated fat as foods like muffins, olives and horseradish with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Daikon (Frieda's), Green Pigeon Peas (Goya), Garlic

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be filled by this specific serving size. Having a meager degree of sodium containing 0 milligrams per 500 calories, it is around the same quantity as raspberries, prunes and sweetener. This food has a miniscule quantity of sodium compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 100% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Frozen French Cut Green Beans (Birds Eye), Mixed Pepper Strips (Stop & Shop)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 38 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, about 60 percent of foods in this food group have a greater sugar/calories ratio. 5 g is 12.5% of your daily recommended consumption for a healthy individual. With a sugar/calorie ratio of 20%, this item has a moderate-high level of sugar (it has the same quantity as foods like succotash, wafers and water chestnuts).

    Overall Score

    High

    Alternatives: Baba Ghannouge (Haig's), Kalamata Olives (Krinos), Baby Green Lima Beans Flavored with Slab Bacon (Trappey's)