Meijer Frozen Whole Kernel Golden Corn Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it has around the same amount of calories as 0.91 can sweet corn, 6.25 cups of sprouts, and 454.55 g of chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 21 g is 7% of your recommended limit per day. Compared to foods in the same food group, this item has a unreasonable degree of carbs. In this case, within its own food group, this item has less carbs than roughly 21 percent of other foods. Similarly, around 86 percent of all foods in our system have a lower carbs/calories ratio. With a carbs/calorie ratio of 84%, this specific food has a enormous level of carbs (it has the same degree as foods like juice, papayas and fruit).

    Overall Score

    Very High

    Alternatives: Pitted Mammoth Olives (Sardo), Cornichons Pickled Gherkins (Maille), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like papayas, soy nuts and cucumbers). This specific food has a small degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Green Peppers (Five Guys), Easy Garam Masala, Low Sodium Green Peas (Canned)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like raisin bread, gumbo and curries at 5 g per 500 calories, which is a exceptional amount. 4% of your daily limit will be fulfilled by this food/serving size. This item has a okay amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 84 percent of other foods. On the other hand, about 64 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Green Giant), Golden Sweet Whole Kernel Corn (Great Value), Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    Containing 6 g for every 200 calories, this item has a favorable level of protein (it has the same amount as foods like crackers, teriyaki sauce and sandwich cookies). This food has a considerable quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 64 percent of other foods. Likewise, about 46 percent of all foods in our entire system have a lower ratio of protein to calories. 6% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Edamame Soybeans in Pod (Welpac), Baby Bella Mushrooms (Giorgio), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like dumplings, strawberries and brown sugar).

    Overall Score

    Low

    Alternatives: Florentine Style Vegetables (Meijer), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Baby Spinach (Fresh Selections)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like honey, fish oil and kiwifruit with a sodium/calorie ratio of 0%, which is a miniscule amount. About 100% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this specific food has a miniscule quantity of sodium compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower sodium ratio. 0% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tomato and Rocket Salad (Marks & Spencer), Cleaned and Cut Stir-Fry Vegetables (Wegmans), Steamfresh Premium Selects Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    For a healthy female, 5 g is 12.5% of your recommended limit per day of sugar. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amt as granola, half and half creams and cereal. This specific food has less sugar than around 38% of all foods in our database. Similarly, compared to foods in the same food group, this food has a considerable quantity of sugar. Here, almost 60 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Fire Roasted Diced Green Chile (Trader Joe's), Pickled Jalapeno Nacho Slices (La Costena)