How many calories are in Wal-Mart Frozen Whole Kernel Golden Corn

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal amount of calories as 22.5 clove garlic (minced), 90.0 leaf celtuce, and 3.1 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily recommended intake for most people. With a carbs/calorie ratio of 84.44%, this specific food has a inordinate level of carbs (it has the same amt as foods like licorice, prunes and fruit salad). Roughly 86 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this item has a unreasonable quantity of carbs compared to foods in its food group. Here, nearly 79 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Green Olives (Souper Salad), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like honey, vegetable melons and wine). For most people, 0 mg is 0% of your daily recommended consumption. This food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, this specific food has a small degree of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Shallots, Slow Cooker Veggie Chili, Frozen Cauliflower Florets (Cub Foods)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your recommended limit per day of fiber. Compared to foods in the same food group (vegetables), this specific food has a below average degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 76 percent of other foods. But, around 17 percent of all foods we analyzed have a greater fiber percentage. This specific food has the same quantity of fiber as foods like prunes, sprouted breads and blackberries with 11.11 g for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Alpine Blend (Publix), Organic Crushed Tomatoes Original (Woodstock Farms), Diced Tomatoes (Happy Harvest)

  • How much protein are in 1 serving?

    Having a moderate amt of protein containing 4.44 g for every 200 calories, it has the same degree as energy drinks, dark chocolate and water chestnuts. This specific food has a decent quantity of protein compared to foods in its food group. Here, around 78% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 64 percent of all foods in our database. For most people, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Broccoli Cuts (Wylwood)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption of sodium. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as watermelons, strawberries and bananas. Compared to foods in the same food group (vegetables), this specific food has a miniscule amount of sodium. In this case, at most 0% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Asparagus (Perkins Restaurant), Organic Baby Spinach (Nature's Promise), Cut Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 17.78%, it contains the same quantity as granola, ice creams and broccoli. For a healthy male, 4 grams is 10% of your daily recommended value. Compared to foods in the same food group, this item has a considerable amt of sugar. Here, roughly 62% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 39% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Baba Ghannouj (Oasis Mediterranean Cuisine), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Roasted Baba Ghannouj (Cedar's)