How many calories are in Kirkland Signature Frozen Whole Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 cup - it has around the same amount of calories as 0.44 lbs of jew's ear, 1.43 oz cooked white corn, and 0.61 lbs of scallop summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 13 g is 4.33% of your DRV (Daily Recommended Value). Having a inordinate amt of carbs with a carbs/calorie ratio of 104%, it has the same quantity as maple syrup, shallots and vegetable juice. Approximately 5 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a inordinate amount of carbs. In this case, approximately 14% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than approximately 100% of all foods in our entire database. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apricots, seeds and mashed potatoes. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven-Baked Coconut Tofu, Raspberries, Sliced Apples (Fresh & Easy)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like coconuts, honeydew melons and garlic with a fiber/calorie ratio of 6%, which is a tremendous amount. Compared to foods in the same food group (fruit), this item has a vast amount of fiber. Here, nearly 11 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 5% of all foods in our entire database have a greater fiber/calories ratio. 12% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Peaches (Albertsons), Sliced Strawberries with Nutrisweet (Hannaford), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How much protein are in 1 serving?

    Having a poor amount of protein containing 0 g for every 100 calories, it is around the same degree as apple cider, fruit punch and rum. For most individuals, 0 grams is 0% of your daily recommended value. Just 0 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a small amt of protein. Here, at most 0% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Papaya (Fresh & Easy), Frozen Mango, Papaya & Strawberries (HEB)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like carrots, chickpeas and protein powder). Compared to foods in the same food group (fruit), this item has a miniscule degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Escalloped Apples (Golden Corral), Yellow Cling Sliced Peaches (Great Value), Banana (Chiquita)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like raspberries, chestnuts and rum with a sodium/calorie ratio of 0%, which is a miniscule amount. At most 0% of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group (fruit), this specific food has a inconsiderable amount of sodium. Here, within its own food group, this specific food has less sodium than around 100% of other foods. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Whole Unsweetened Strawberries (Food Club), Pineapple Chunks in Heavy Syrup (Dole), Frozen Strawberries (Season's Choice)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like melons, berries and sauerkraut with a sugar/calorie ratio of 72%, which is a excessive amount. Compared to foods in its food group, this item has a moderate degree of sugar. In this case, approximately 39% of other foods in this food group have a lower sugar/calories ratio. Yet, nearly 8% of all foods in our database have a greater sugar/calories percentage. 9 grams is 22.5% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado (Calavo), Fruit Salad (Isaac's)