How many carbs are in 1 cup of frozen yogurt

214Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 214
  • Fat: 2.94g
  • Carbs: 39.24g
  • Protein: 9.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    214 calories are in 1 cup - it has about the same degree of calories as 2.0 oz brown sugar, 83.92 g of rich chocolate ice cream, and 0.68 cups of premium chocolate chip ice cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 73.35%, it is around the same amount as lettuce, fudge and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a above average amt of carbs. Here, almost 77 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than about 27 percent of all foods in our entire database. 13.08% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be met by this specific serving size. This specific food has less cholesterol than around 45% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a reasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 44% of other foods. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 4.67%, it has the same degree as cocktails, pistachios and hemp milk.

    Overall Score

    Moderate

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Dark Almond Chocolate Bar (World's Finest Chocolate), Lattice Apple Pie (Marie Callender's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.6 g is 2.4% of your daily recommended value. Having a favorable amt of fiber with a fiber/calorie ratio of 0.28%, it has the same amount as margarine, onion rings and quesadillas. Compared to foods in the same food group (sweets), this specific food has a average amount of fiber. Here, roughly 43% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 35 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Blueberry Muffin (Jenny Craig), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.57%, this item has a outstanding level of protein (it has the same quantity as foods like corn on the cob, tomato soup and breadsticks). Compared to foods in the same food group, this food has a whopping degree of protein. Here, almost 95% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than around 37% of all foods in our entire database. 18.8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter, Sugar Free Strawberry Banana Gelatin (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average amt of saturated fat. Here, approximately 27% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 51 percent of all foods in our system. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.91%, it contains the same amount as sourdough bread, olives and brown sugar.

    Overall Score

    Moderate

    Alternatives: Frozen Yogurt (Carbolite), Ice Cream Bars - Giant Latte (Weight Watchers), Roasted Vegetable Souffle (Healthy Delites)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 56.07%, it contains the same amount as pineapples, corn on the cob and frozen drinks. 120 mg is 5% of your daily recommended limit of sodium for a healthy individual. Compared to foods in its food group, this item has a considerable amount of sodium. In this case, roughly 47 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 75% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Gold-Bears Gummi Candy (Haribo), Fortune Cookie (Pei Wei), Jujubes (Heide)

  • How much sugars are in 1 serving?

    38.12 g is 95.3% of your daily recommended intake for a healthy male. With a sugar/calorie ratio of 71.25%, this item has a enormous level of sugar (it has the same quantity as foods like sherbet, sauerkraut and papayas). This specific food has a excessive amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 6% of other foods. Likewise, approximately 8 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Chocolate Sandwich Cookies (Murray), Cheesecake (Red Lobster)