How many calories are in Robeks Juice Frozen Yogurt

250Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 250
  • Fat: 0g
  • Carbs: 58g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (250 kcal), 1 serving has the same amount of calories as 0.46 cups of food lion all-purpose baking mix, 5.43 nugget white chocolate with cereal, and 2.91 pancake buttermilk pancakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a enormous amount of carbs. In this case, within its own food group, this item has less carbs than almost 8% of other foods. Likewise, roughly 90 percent of all foods in our entire system have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like water, fruit and plums with a carbs/calorie ratio of 92.8%, which is a excessive amount. For a healthy male, 58 g is 19.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Tic Tac Orange Mints (Ferrero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our entire database. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as rice, beans and apple pie.

    Overall Score

    Low

    Alternatives: Gluten Free Chocolate Cake Mix (Bob's Red Mill), 90 Calorie Brownies - Chocolate Fudge Brownie (Fiber One), Farley's Kiddie Mix Candy (1.5 oz) (Farley's & Sathers)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy person. Almost 62% of all foods in our system have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a proficient quantity of fiber. Here, approximately 53 percent of foods in this food group have a greater fiber ratio. Having a respectable degree of fiber containing 1.6 g for every 400 calories, it has the same quantity as cream cheese, champagne and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Rocky Road Macaroons (Manischewitz), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like teriyaki sauce, cherries and litchis with a protein/calorie ratio of 16%, which is an average amount. For a healthy individual, 10 g is 20% of your DRV (Daily Recommended Value). Around 41% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a vast quantity of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like french toast, quinoa and wine).

    Overall Score

    Low

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Marshmallows (Meijer), Complete Pancake Mix (Fiber One)

  • How much sodium are in 1 serving?

    This food has less sodium than around 100 percent of all foods in our system. Similarly, this food has a minute quantity of sodium compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily recommended intake will be fulfilled by this specific serving size. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as jams, bananas and brown sugar.

    Overall Score

    Low

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Real Live Chocolate (Go Raw), Brazilian Acai Berry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than around 5% of other foods. Likewise, nearly 93% of all foods in our entire system have a lower ratio of sugar to calories. Having a enormous amount of sugar with a sugar/calorie ratio of 78.4%, it is around the same degree as malt drinks, fudge and figs. For most people, 49 g is 122.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Rice Crunch Crackers - Cheese (Kame), Caramel Filled Milk Chocolates (Hershey's), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons)