Costco Frozen Yogurt - Chocolate Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 390
  • Fat: 0g
  • Carbs: 82g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 390 calories, 1 serving has about the same amt of calories as 297.71 g of corn pudding, 174.11 g of diet cheesecake, and 3.75 oz chocolate cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    27.33% of your daily recommended limit will be met by this specific serving size. This specific food has the same quantity of carbs as foods like chestnuts, frozen drinks and mangos with a carbs/calorie ratio of 84.1%, which is a high amount. Compared to foods in the same food group, this item has a enormous amt of carbs. In this case, within its own food group, this item has less carbs than around 13% of other foods. Similarly, roughly 86 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 2.56%, it is around the same amt as hummus, coffee and frozen drinks. For a healthy individual, 10 mg is 3.33% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this item has a considerable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 55 percent of other foods. Likewise, this specific food has less cholesterol than around 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Green Apple Chews (Hi-Chew), No Sugar Added Nonfat Frozen Yogurt - Vanilla (TCBY), Low Sodium Rice Cakes (Ralphs)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a insubstantial amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Having a minute amount of fiber containing 0 g for every 400 calories, it is around the same amt as chocolate cake, eel and lobster. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Mocha Dark Chocolate Bar (Starbucks), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    32% of your daily recommended intake will be achieved by 1 serving. With a protein/calorie ratio of 16.41%, this food has a solid level of protein (it has the same amount as foods like tortilla chips, licorice and almond milk). Compared to foods in the same food group (sweets), this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than around 5% of other foods. Similarly, this specific food has less protein than roughly 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Chocolate Chip Pancakes (Medifast), Chocolate Peanut Butter

  • How much sodium are in 1 serving?

    Almost 31 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this item has a unreasonable amount of sodium compared to foods in its food group. Here, about 61% of other foods in this food group have a lower ratio of sodium to calories. 12.08% of your daily recommended intake of sodium will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like donuts, gluten free breads and cheesecake with a sodium/calorie ratio of 74.36%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Extreme Dark Chocolate (Endangered Species Chocolate), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Fruity Candy Canes (Target)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like honeydew melons, grape juice and mangos at 81.54 grams for every 600 calories, which is a inordinate amount. 132.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this food has a extreme degree of sugar. Here, within its own food group, this food has less sugar than approximately 14% of other foods. In the same way, about 14% of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Ready to Bake 9'' Pie Crust (Wegmans), Sugar Free Turtles (DeMet's), Home Style Babycakes (McCain)