Nutritional Info in Costco Frozen Yogurt - Vanilla

390Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 390
  • Fat: 0g
  • Carbs: 82g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories (390 kcal), 1 serving has about the same quantity of calories as 1.38 bar thick chocolate covering rich chocolate ice cream bar or stick, 211.96 g of fruit filled crepe, and 0.81 cups of cherry garcia ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    82 grams is 27.33% of your DRV (Daily Recommended Value) for most individuals. With a carbs/calorie ratio of 84.1%, this item has a extreme level of carbs (it has the same degree as foods like mandarin oranges, smoothies and mangos). This food has less carbs than about 14% of all foods in our database. Likewise, this food has a very high quantity of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than almost 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Cherry Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. With 0 milligrams per 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like bread crumbs, crackers and cereal). For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Lemon Puddings, Fudge Covered Graham Cookies (Hannaford), Smuckers Jelly Beans (Brach's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our entire system have a greater fiber/calories ratio. 0 g is 0% of your recommended limit per day of fiber for a healthy male. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as most beverages, tortellini and scones.

    Overall Score

    Low

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Mocha Dark Chocolate Bar (Starbucks), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Having a limited degree of protein with a protein/calorie ratio of 0%, it has the same amount as barbecue sauce, ranch dressing and jams. 0% of your daily recommended intake will be met by this food/serving size. Around 100 percent of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of protein. Here, nearly 100% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like asparagus, mustard and french fries with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Gummy Bears (Trolli), Frosted Brown Sugar & Cinnamon Toaster Tarts (Millville), Frozen Greek Yogurt - Blueberry (Yasso)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like honey, chestnuts and red wine with a sodium/calorie ratio of 0%, which is a small amount. Nearly 100 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a meager degree of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Gourmet Jelly Beans (Trader Joe's), Dark Chocolate Bar (Gertrude Hawk Chocolates), Churro with Cinnamon and Sugar (Del Taco)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 53.33%, it has the same amount as cocoa, maple syrup and ice cream sodas. 130% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in the same food group (sweets), this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than nearly 15% of other foods. Similarly, approximately 15% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Brownulated Light Brown Sugar (Domino Sugar), Lemon Pudding Mix (Ideal Protein)