How many carbs are in Starbucks Fruit and Cheese Plate

460Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 460
  • Fat: 29g
  • Carbs: 33g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (1 kilojoules) are in 1 plate - it is equivalent to 6.05 oz goats cheese, 200.87 g of cheese fondue, and 6.57 oz 50% reduced fat havarti cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28.7%, this food has a mild level of carbs (it has the same amt as foods like macadamia nuts, mussels and roast pork). Approximately 76 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this food has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 43% of other foods. 33 g is 11% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Original Cream Cheese (Philadelphia), American Cheese Singles (Great Lakes Cheese), Hickory Smoked Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 55 mg is 18.33% of your daily recommended consumption of cholesterol. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 11.96%, it has the same degree as dips, sushi and pies. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of cholesterol. Here, nearly 61 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 29% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Light & Fit 0% Plus - Strawberry & Banana (Dannon), Queso (Taco Bueno)

  • How much fiber are in 1 serving?

    6 grams is 24% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a vast amt of fiber. In this case, nearly 5% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than around 30% of all foods we analyzed. This item has the same amt of fiber as foods like apricots, waffles and ice pop with 6.52 g per 500 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of protein. In this case, about 22% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 60% of all foods in our entire system have a lower protein/calories ratio. 38% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a protein/calorie ratio of 16.52%, this specific food has a considerable level of protein (it has the same degree as foods like avocados, toppings and sauces).

    Overall Score

    Moderate

    Alternatives: Low Fat Ricotta Cheese, Provolone Cheese (Subway), LiveActive Mozzarella Cheese Snack (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of saturated fat. Here, about 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 16 percent of all foods we analyzed. With a saturated fat/calorie ratio of 21.52%, this specific food has a inordinate level of saturated fat (it has the same degree as foods like colby cheese, nachos and bacon).

    Overall Score

    Very High

    Alternatives: Thick & Creamy Lowfat Vanilla Yogurt (Yoplait), Fat Free Milk with Vitamin A & D (Fresh & Easy), Fat Free Sour Cream (Shop 'n Save)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 110.87%, it is around the same quantity as pistachios, goat milk and havarti cheese. 510 mg is 21.25% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of sodium. Here, almost 66 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than around 60% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy individual, 21 g is 52.5% of your recommended limit per day. Almost 61% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 45% of other foods. Having an above average degree of sugar with a sugar/calorie ratio of 18.26%, it contains the same quantity as cobbler, pasta sauce and most seasonings.

    Overall Score

    High

    Alternatives: Freshly Grated Parmesan Cheese (Stella), Amish Blue Cheese Crumbles (Salemville), Mozzarella with Sun-dried Tomatoes and Basil (Sargento)