How many calories are in Kroger Fruit and Frosted O's

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 32.42 g of puffed rice cereal fruit flavored, 1.16 biscuit cheese biscuit, and 0.65 bar breakfast bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 28 g is 9.33% of your daily recommended consumption. With 129.23 g for every 600 calories, this food has a inordinate level of carbs (it has the same quantity as foods like raisin bread, peaches and lemonade). Compared to foods in the same food group, this specific food has a very high amt of carbs. Here, around 14 percent of foods in this food group have a greater carbs ratio. Similarly, almost 87 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Having a small degree of cholesterol at 0 mg per 500 calories, it contains the same quantity as green peas, white wine and waffles. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Hearty Rye Bread (Butternut), Little Einsteins Fruity Stars Cereal (General Mills), Sweet Harvest Wheat Sandwich Buns (Schwebel's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Nearly 54 percent of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a moderate quantity of fiber. In this case, about 67 percent of foods in this food group have a greater ratio of fiber to calories. Having a serviceable quantity of fiber with 0.77 g for every 100 calories, it is around the same degree as fish, sundaes and challah.

    Overall Score

    Moderate

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Golden Flax & Grain Bread (Nickles), Sprouted Rye Bread (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cakes, soft serve ice creams and dried fruit with a protein/calorie ratio of 6.15%, which is a favorable amount. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this item has a meager amount of protein. In this case, at most 8% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 73% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat at 0 grams per 300 calories, it contains the same quantity as cocktails, cauliflower and tempeh. Merely 0 percent of all foods in our entire system have a lower saturated fat percentage. In the same way, this food has a small degree of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Mayan Farm), Lite Hot Dog Buns (Schwebel's), Krispy Treats Rice Squares (Millville)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 115.38%, it is around the same amt as cocoa, lentils and granola bars. For most men and women, 150 mg is 6.25% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this food has a typical amt of sodium. In this case, about 76 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Chicken Breast Wrap (homemade), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your daily recommended value of sugar for a healthy male. Having a very high amt of sugar with a sugar/calorie ratio of 46.15%, it is around the same degree as cherry tomatoes, soft serve ice creams and frozen drinks. Approximately 82% of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Wrap-itz Tortillas (Tam-x-ico's), Italian Home Loaf (D'Annunzio's), Tuscan Loaf (LaBrea Bakery)