Nutritional Info in Bear Naked Fruit And Nut All Natural Granola

140Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 package - it has around the same amount of calories as 0.33 cups of bread crumbs, 56.0 g of multigrain bread with raisins, and 2.15 weetabix biscuits weetabix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of carbs. Here, just 14 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than nearly 54 percent of all foods in our system. With a carbs/calorie ratio of 48.57%, this item has an average level of carbs (it has the same amount as foods like strudels, greek yogurt and drink mixes). For most individuals, 17 g is 5.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. This item has less cholesterol than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as tortilla chips, guacamole and spinach.

    Overall Score

    Low

    Alternatives: Light Italian Bread (Wonder), Hard Rolls (Includes Kaiser), Jumbo Hot Dog Buns (Franz)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this specific food has a fine level of fiber (it has the same amount as foods like crackers, hot chocolate and raisins). 8% of your daily recommended limit of fiber will be achieved by this specific serving size. Roughly 28 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a wonderful degree of fiber. Here, within its own food group, this food has less fiber than nearly 38 percent of other foods.

    Overall Score

    High

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Apricot Oatmeal Bar, Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    This item has a okay degree of protein compared to foods in the same food group (breads and cereals). Here, about 78% of foods in this food group have a greater protein percentage. In the same way, approximately 64% of all foods we analyzed have a greater protein/calories ratio. 3 g is 6% of your recommended limit per day for most people. Having a favorable quantity of protein with a protein/calorie ratio of 8.57%, it is around the same quantity as champagne, bananas and potato salad.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Lavash Bread (Berkley & Jensen), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.64%, it has the same amount as asparagus, vinaigrette and ice pop. Compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. Here, almost 21 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than nearly 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Enriched Hot Dog Bun (S. Rosen's), White Corn Tortillas (Mi Casa), Ciabatta Bread (ACE Bakery)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as white wine, watermelons and rum. Compared to foods in its food group, this food has a meager quantity of sodium. Here, around 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, just 0 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Country Wheat Bread (La Madeleine), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    Containing 25.71 g for every 600 calories, this food has an average level of sugar (it has the same degree as foods like burgers, almonds and macaroni and cheese). 15% of your daily recommended intake of sugar will be filled by this food/serving size. Approximately 60% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this specific food has a stiff amt of sugar compared to foods in the same food group. Here, nearly 74% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Ciabatta Roll (Culinary Circle), Dinner Roll (Grandy's)