How many calories are in Fruit BBQ Marinade (Recipe)

269Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 269
  • Fat: 2.3g
  • Carbs: 60.7g
  • Protein: 1.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Brown Sugar 1 cup unpacked 0.25
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 269 calories (269 kcal), 1 serving has the same amount of calories as 19.21 oz orange flavor drinking gelatin, 128.1 g of pumpkin pie, and 80.78 g of cinnamon sweet roll dough.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a enormous amt of carbs compared to foods in the same food group. Here, approximately 9 percent of foods in this food group have a greater carbs percentage. Likewise, almost 11% of all foods in our system have a greater ratio of carbs to calories. For most people, 60.7 g is 20.23% of your daily recommended value. This recipe has the same amt of carbs as foods like apricots, kiwifruit and dried fruit with a carbs/calorie ratio of 90.26%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your daily recommended intake will be filled by 1 serving of this recipe. This recipe has the same degree of cholesterol as foods like broth, sauerkraut and granola bars with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Apple Pie (Unenriched Flour), Mint Patties (Brach's)

  • How much fiber are in 1 serving?

    This recipe has a good quantity of fiber compared to foods in its food group. Here, approximately 53% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than roughly 59% of all foods in our entire database. With a fiber/calorie ratio of 0.45%, this recipe has a good level of fiber (it has the same degree as foods like coffee creamer, meatloaf and cheese). 4.8% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Fudgsicle No Sugar Added Fudge Bars (Popsicle), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    1.2 g is 2.4% of your daily limit for a healthy male. This recipe has the same quantity of protein as foods like french dressing, juice and apple cider with a protein/calorie ratio of 1.78%, which is a modest amount. Compared to foods in the same food group, this recipe has a poor degree of protein. Here, merely 8 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this recipe has less protein than approximately 87% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 86 percent of other foods. Likewise, nearly 31% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1%, this recipe has a moderate level of saturated fat (it has the same amt as foods like asparagus, coffee and licorice).

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Mini Crisps Apple Cinnamon Rice Snacks (Kroger), Mamon

  • How much sodium are in 1 serving?

    Containing 51.3 milligrams per 600 calories, this recipe has a inconsiderable level of sodium (it has the same amount as foods like dates, watermelons and blackberries). 0.96% of your recommended limit per day will be fulfilled by 1 serving of this recipe. This recipe has a small amt of sodium compared to foods in the same food group. In this case, around 93% of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than nearly 90% of all foods in our database.

    Overall Score

    Low

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Rainbow Sherbet (Lifesavers)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 66.17%, it is around the same amt as skim milk, watermelons and soft serve ice creams. 44.5 g is 111.25% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this recipe has a extreme amount of sugar. In this case, approximately 92% of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than almost 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sugar Free Chewy Candy (Crystal Light), Potato Waffles (Birds Eye), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)