How many calories are in Dole Fruit Bowls - Diced Pears

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it is equivalent to 0.05 lbs of white corn, 3.46 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 0.52 cups of fried batter-dipped okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 93.33%, it contains the same quantity as barbecue sauce, relish and fruit cocktail. Compared to foods in the same food group, this food has a below average degree of carbs. In this case, nearly 23% of other foods in this food group have a lower carbs/calories percentage. Yet, this item has less carbs than around 10% of all foods in our system. 7% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition bars, tofu and sauerkraut. 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Lite Sliced Peaches (Del Monte), Fruit Salsa with Cinnamon Tortilla Chips, Whole Blueberries (Schwan's)

  • How much fiber are in 1 serving?

    For most people, 2 grams is 8% of your daily recommended limit. With a fiber/calorie ratio of 2.22%, this item has a very high level of fiber (it has the same quantity as foods like wheat bread, plums and artichokes). This food has less fiber than approximately 17 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a proficient amount of fiber. In this case, within its own food group, this specific food has less fiber than about 53 percent of other foods.

    Overall Score

    Very High

    Alternatives: D'Anjou Pears (Whole Foods Market), Wild Blueberries (Central Market), Frozen Sliced Peaches (Dole)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of protein. Here, within its own food group, this food has less protein than about 100% of other foods. 0 g is 0% of your daily recommended value of protein for a healthy male. With 0 g for every 300 calories, this food has a limited level of protein (it has the same amt as foods like marshmallows, maple syrup and chutney).

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon, Unsweetened Whole Frozen Strawberries (Meijer), Avocado Halves (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like sweet potato, olives and artichokes). Compared to foods in its food group, this specific food has a trivial quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mixed Fruit in Sugar Free Cherry Gel (Dole), Apple Slices with Grapes (Crunch Pak), Triple Berry Blend (Townsend Farms)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a above average degree of sodium. In this case, almost 61% of other foods in this food group have a lower sodium percentage. Yet, at most 11% of all foods in our entire database have a lower sodium ratio. Having a modest amount of sodium with a sodium/calorie ratio of 11.11%, it has the same amt as macadamia nuts, alcohol and apple juice.

    Overall Score

    Modest

    Alternatives: Red Seedless Grapes, Watermelon (Hometown Buffet), Organic Frozen Cherries (Townsend Farms)

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in the same food group (fruit). Here, about 51 percent of other foods in this food group have a lower ratio of sugar to calories. But, around 7% of all foods among all food groups have a greater sugar/calories percentage. This item has the same degree of sugar as foods like marshmallows, cranberry juice and vegetable juice containing 80 g for every 400 calories, which is a steep amount. 18 g is 45% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Subway)