How many calories are in Dole Fruit Bowls - Mandarin Oranges

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has around the same amt of calories as 0.13 large yambean, 1.54 cups of sweet red peppers, and 0.69 servings of grilled mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like marshmallows, relish and whole cereals with a carbs/calorie ratio of 113.33%, which is a excessive amount. 17 grams is 5.67% of your daily recommended value of carbs for most people. Compared to foods in its food group, this item has a excessive amt of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 95 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower cholesterol ratio. This food has the same amount of cholesterol as foods like jalapenos, ranch dressing and root beer with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Momma Legs Ambrosia, Grape Leaves, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This food has the same quantity of fiber as foods like vegetable oil, ribs and poached eggs with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This item has a inconsiderable amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Southern Home), Lite Diced Peaches (Del Monte), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value of protein for most individuals. Almost 71% of all foods among all food groups have a greater protein ratio. However, compared to foods in the same food group, this food has a superb quantity of protein. Here, approximately 26% of foods in this food group have a greater ratio of protein to calories. Having a serviceable quantity of protein with a protein/calorie ratio of 6.67%, it has the same amount as candies, licorice and sauces.

    Overall Score

    Moderate

    Alternatives: Citrus Slush, Whole Strawberries (Publix), Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods in our entire database. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as grapefruit juice, squid and hash browns.

    Overall Score

    Low

    Alternatives: Washington Red Delicious Apples (Kroger), Fruit Bowls - Pineapple (Dole), Mandarin Oranges (Market Pantry)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like raisins, nectarines and pine nuts with a sodium/calorie ratio of 0%, which is a trivial amount. At most 0% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a trivial amount of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Mango Chunks (365), Nectarines, Tropical Mixed Fruit in Passion Fruit Nectar (Dole)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be met by this specific serving size. This food has the same amt of sugar as foods like cappuccino, sorbet and fruit salad with a sugar/calorie ratio of 93.33%, which is a extreme amount. Compared to foods in the same food group (fruit), this specific food has a high amount of sugar. Here, almost 15 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Calavo)