How many calories are in Dole Fruit Bowls - Mixed Fruit

45Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has approximately the same amount of calories as 18.0 tbsps irishmoss seaweed, 1.41 cups of cauliflower (cooked, grated), and 14.9 g of tomato powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 11 g is 3.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a average amount of carbs. In this case, around 44 percent of other foods in this food group have a lower ratio of carbs to calories. However, around 93 percent of all foods in our entire database have a lower carbs percentage. Having a high amt of carbs with a carbs/calorie ratio of 97.78%, it has the same degree as rice cakes, chestnuts and leeks.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as whole wheat breads, pita bread and pretzels.

    Overall Score

    Low

    Alternatives: Anti-Gravity Grapes (Denny's), True Fruit Light - Ruby Grapefruit (Sundia), Fancy Berry Medley (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate amt of fiber. In this case, roughly 53 percent of foods in this food group have a greater fiber percentage. Likewise, around 83 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a high amt of fiber with a fiber/calorie ratio of 2.22%, it is around the same amt as rye bread, red potatoes and whole wheat breads.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Strawberries (Hometown Buffet), Diced Peaches Sweetened with Splenda (Del Monte)

  • How much protein are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as vinegar, grape juice and ice pop. This food has less protein than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (fruit), this specific food has a minimum quantity of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Frozen Sliced Peaches (Dole), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Red Grapefruit in Juice (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as tahini, white rice and bananas. This food has a meager degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mini Bananas (Del Monte), Sweet Mango Halves (Trader Joe's), Organic Apple Slices (Earthbound Farm)

  • How much sodium are in 1 serving?

    At 66.67 milligrams per 300 calories, this specific food has a safe level of sodium (it has the same degree as foods like frostings, applesauce and almonds). 10 mg is 0.42% of your daily recommended limit for most people. Just 15% of all foods in our system have a lower ratio of sodium to calories. However, compared to foods in the same food group (fruit), this item has a inordinate degree of sodium. In this case, about 17% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Red Delicious Apple (America's Choice), Asian Pears, Berry Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your recommended limit per day for most men and women. Having a enormous amt of sugar with a sugar/calorie ratio of 44.44%, it has the same degree as apple juice, figs and root beer. Compared to foods in its food group, this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than nearly 90 percent of other foods. Yet, about 19 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Green Banana Fries