Dole Fruit Bowls - Pineapple Nutritional Analysis and Facts

62Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 62
  • Fat: 0.1g
  • Carbs: 14.7g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 62 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.59 cups of white radishes (cooked), 1.22 cups of mature red chili hot peppers, and 1.14 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 14.7 grams is 4.9% of your daily recommended value of carbs. This item has the same amount of carbs as foods like mandarin oranges, grape juice and cherry tomatoes with a carbs/calorie ratio of 94.84%, which is a high amount. This specific food has less carbs than almost 9 percent of all foods in our system. However, this food has a fair amount of carbs compared to foods in its food group. In this case, about 69% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most people. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as wafers, chips and whole grains. This item has a meager amount of cholesterol compared to foods in the same food group (fruit). In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Diced Peaches in Light Syrup (Winn-Dixie), Brandied Cinnamon Apples (Longhorn Steakhouse), Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable degree of fiber. Here, around 40 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than almost 22% of all foods we analyzed. 4.4% of your daily limit of fiber will be filled by 1 serving. Having a fine degree of fiber at 5.32 g per 300 calories, it is around the same degree as pineapples, pilaf and mangos.

    Overall Score

    High

    Alternatives: Frozen Strawberries (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How much protein are in 1 serving?

    Only 17% of all foods in our entire database have a lower protein/calories ratio. Similarly, this specific food has a respectable quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 56% of other foods. 1.2% of your daily recommended consumption will be fulfilled by this food/serving size. Having a okay amt of protein at 0.97 g per 100 calories, it has the same degree as salad dressing, margarine and pears.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Just Strawberries (Just Tomatoes), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as jerky, tortillas and chestnuts. About 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this food has a low amount of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Unpeeled Lite Apricot Halves in Extra Light Syrup (Del Monte), Pineapple Chunks in Heavy Syrup (Dole), Frozen Red Raspberries (Great Value)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like vegetable oil, brown sugar and prunes with a sodium/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a trivial degree of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower sodium ratio. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Dole), Sweetened Red Raspberries (Meijer), Unsweetened Mixed Fruit (Meijer)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like water, grapefruit juice and cherries at 109.68 grams for every 500 calories, which is a inordinate amount. This item has a unreasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 26 percent of other foods. Likewise, almost 5 percent of all foods in our entire system have a greater ratio of sugar to calories. 13.6 g is 34% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Asian Pears (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)