How many calories are in Dole Fruit Bowls - Tropical Fruit

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it has around the same amount of calories as 375.0 g of nopales, 1.1 cups grated cauliflower (cooked), and 0.18 lbs of shallots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 95% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than nearly 32% of other foods. 5% of your recommended limit per day will be met by this specific serving size. Having a excessive quantity of carbs containing 25 g for every 100 calories, it contains the same quantity as barbecue sauce, papayas and apples.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like gravy, lemonade and frostings). This item has a minimum quantity of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Florida Oranges, Tropical Mixed Fruit (Dole), Grilled Peanut Butter and Banana Sandwich

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value for a healthy male. Around 76 percent of all foods in our entire system have a lower fiber/calories percentage. However, compared to foods in its food group, this specific food has a proficient amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 65 percent of other foods. Having a superb degree of fiber with 3.33 g per 200 calories, it has the same quantity as mixed nuts, egg rolls and pineapples.

    Overall Score

    High

    Alternatives: Frozen Strawberries (Southern Home), Whole Organic Strawberries (Woodstock Farms), Superfruit Acai & Blackberry Pear Chunks (Del Monte)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of protein. This specific food has a small amt of protein compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower protein percentage. Likewise, at most 0% of all foods in our database have a lower protein percentage. Having a tiny quantity of protein with a protein/calorie ratio of 0%, it has the same amt as iced tea, nectar and fruit cocktail.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), Just Raspberries (Just Tomatoes), Fresh Frozen Strawberries (Wyler's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a meager amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like champagne, pecans and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Berry Vinegar, Tropical Fruit Blend (Market Pantry), Diced Pears in Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 8.33%, it contains the same degree as strawberries, champagne and gum. 0.21% of your recommended limit per day will be met by 1 serving. This specific food has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 45 percent of other foods. Yet, only 10 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Schnucks), Granny Smith Apple (Wal-Mart), European Type Grapes

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 93.33%, it contains the same quantity as cherries, blueberries and kiwifruit. Roughly 95 percent of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group (fruit), this food has a inordinate amt of sugar. Here, around 85% of other foods in this food group have a lower sugar/calories percentage. For a healthy individual, 14 g is 35% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's)