How many calories are in The Swiss Colony Fruit Cake Cookies

80Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same amt of calories as 21.16 g of fortune cookies, 163.27 g of orange flavor drinking gelatin, and 0.21 cups of french vanilla ice creams.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, this specific food has less fiber than around 100 percent of all foods in our database. 0% of your daily recommended consumption will be filled by this food/serving size. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as bologna, teriyaki sauce and tofu.

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Blueberry Muffin (Jenny Craig), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a low amt of protein. Here, within its own food group, this food has less protein than approximately 91 percent of other foods. Likewise, this food has less protein than nearly 87 percent of all foods in our database. 1% of your recommended limit per day will be achieved by 1 serving. Having a modest amount of protein with a protein/calorie ratio of 2.5%, it contains the same degree as root beer, cranberry juice and apple juice.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Minty Patty (Andes), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like mixed nuts, granola and greek yogurt with a sodium/calorie ratio of 25%, which is a reasonable amount. Compared to foods in the same food group (sweets), this specific food has a below average amt of sodium. Here, only 18% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than around 85 percent of all foods in our entire database. For most people, 20 milligrams is 0.83% of your daily limit.

    Overall Score

    Modest

    Alternatives: Sugar Free Popsicles (Popsicle), Brown Sugar Blend (Splenda), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 mg is 1.67% of your recommended limit per day of cholesterol. Having an average amt of cholesterol at 31.25 mg for every 500 calories, it is around the same amt as spaghetti, apples and pears. Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 39 percent of other foods. In the same way, roughly 42% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Homemade Wheat Germ Banana Muffins, Minty Patty (Andes), Lemon Cakes with White Icing (Little Debbie)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like sweet potato, chips and sauerkraut with a saturated fat/calorie ratio of 5.62%, which is a fair amount. About 42 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this item has a ordinary degree of saturated fat compared to foods in the same food group (sweets). Here, almost 21% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sinless Cake Batter Ice Cream (Like It) (Cold Stone Creamery), Frozen Yogurt (Small) (Roly Poly), Very Berry Sundae (Costco)

  • How many carbs are in 1 serving?

    13 grams is 4.33% of your recommended limit per day for a healthy male. This food has the same amount of carbs as foods like yogurt, bread crumbs and snow peas at 48.75 g for every 300 calories, which is an above average amount. This item has a immoderate amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 33 percent of other foods. In the same way, roughly 65% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 35%, it has the same amount as cookies, baked beans and chestnuts. This item has a fair amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 48% of other foods. Likewise, roughly 75% of all foods in our entire system have a lower ratio of sugar to calories. 7 grams is 17.5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Ginger Snaps Cookies (Murray), Strawberry Filled Hard Candy (Brach's), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss)