How many calories are in Fig Newtons Fruit Chewy Fig Minis

130Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 package - it is equivalent to 65.0 tbsps kelp seaweed, 4.33 tbsp cornstarch, and 32.5 clove garlic (peeled).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as pancakes, pie crust and waffles. This item has less carbs than almost 22 percent of all foods in our system. Yet, compared to foods in the same food group, this food has a inconsiderable quantity of carbs. In this case, at most 7 percent of other foods in this food group have a lower carbs/calories percentage. 26 grams is 8.67% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pinto beans, carrots and drink mixes. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy male. Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Blackberries (Great Value), Three Amigos Salad, Spinach Cantaloupe Salad with Mint

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of fiber. In this case, roughly 34 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 74% of all foods in our entire database have a lower ratio of fiber to calories. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy female. This food has the same amt of fiber as foods like pasta, pistachios and trail mix at 4.62 g per 300 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 6.15%, it is around the same quantity as fritters, most seasonings and pastries. This specific food has a magnificent quantity of protein compared to foods in the same food group. Here, almost 73% of other foods in this food group have a lower protein percentage. But, around 27% of all foods in our entire system have a lower ratio of protein to calories. 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Just Raspberries (Just Tomatoes), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like mushrooms, tortilla chips and dried fruit at 0.38 g for every 100 calories, which is a reasonable amount. This item has less saturated fat than around 66 percent of all foods in our system. On the other hand, compared to foods in the same food group (fruit), this food has a excessive amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 7 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mixed Berries (Dole), Yellow Cling Peach Halves in Heavy Syrup (Del Monte), Pear Slices in Light Syrup (Valu Time)

  • How much sodium are in 1 serving?

    This item has less sodium than around 61 percent of all foods in our database. But, this food has a inordinate amt of sodium compared to foods in the same food group (fruit). In this case, around 5 percent of foods in this food group have a greater sodium percentage. 5.83% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 107.69%, it contains the same quantity as desserts, cereal and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Apple Slices (Crunch Pak), Whole Unsweetened Strawberries (Food Club), Pineapple Chunks in Light Syrup (Dole)

  • How much sugars are in 1 serving?

    For a healthy female, 14 g is 35% of your daily recommended value. This item has a meager amt of sugar compared to foods in the same food group. In this case, about 90 percent of foods in this food group have a greater ratio of sugar to calories. However, roughly 81% of all foods in our system have a lower sugar percentage. This specific food has the same quantity of sugar as foods like cocoa, brown sugar and tomatoes with a sugar/calorie ratio of 43.08%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Green Banana Fries, Kiwano (Horned Melon) (Frieda's)