Polar Fruit Cocktail Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 25.0 tbsp scallions (chopped), 119.05 g of collard greens (cooked), and 0.61 lbs of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like energy drinks, mandarin oranges and squash with 48 grams per 200 calories, which is a excessive amount. Compared to foods in the same food group, this item has a inordinate amt of carbs. In this case, within its own food group, this item has less carbs than almost 11% of other foods. Similarly, this food has less carbs than nearly 7 percent of all foods in our system. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with 0 mg per 500 calories, it has the same amt as miso soup, melons and white bread. This food has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a minute degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Kroger Lite Original coffee creamer, Fruit Flavored Snacks (Cub Foods), Fibergy (USANA Health Sciences)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this food has a high level of fiber (it has the same amount as foods like wheat bread, cherry tomatoes and blackberries). This food has a massive amt of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than roughly 6% of other foods. Likewise, about 7% of all foods in our entire system have a greater ratio of fiber to calories. 2 grams is 8% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as ranch dressing, ketchup and apple juice. About 100 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amount of protein. In this case, roughly 100 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Formula 1 - Pina Colada (Herbalife), Optifast 800 Chocolate Shake Mix (Optifast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 40%, this food has a mild level of sodium (it has the same degree as foods like olive oil, seeds and applesauce). 0.83% of your DRV (Daily Recommended Value) will be met by this food/serving size. Roughly 80% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this item has a fair quantity of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than nearly 72 percent of other foods.

    Overall Score

    Modest

    Alternatives: Country Creamer (Hood), Vanilla Add-In (Wacky Pack) (Sonic), Whey Vanilla Hammer

  • How much sugars are in 1 serving?

    For a healthy person, 11 g is 27.5% of your daily recommended consumption. Compared to foods in the same food group (other), this food has a steep degree of sugar. Here, around 8 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than approximately 5 percent of all foods in our system. This food has the same amount of sugar as foods like peaches, malt drinks and water at 66 grams for every 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Meatless Chicken, Day Break Oatmeal Cinnamon Baked Square (Atkins)