How many calories are in Great Value Fruit Cocktail in Heavy Syrup

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 5.26 small yellow summer squash, 68.97 g of green olives, and 9.09 cups of lettuce (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep amt of carbs. Here, about 93 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 5 percent of all foods in our system have a greater carbs/calories percentage. 8.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 100%, this item has a excessive level of carbs (it has the same quantity as foods like raisins, tomatoes and ice pop).

    Overall Score

    Very High

    Alternatives: Grenade Launcher, Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. At 0 mg per 400 calories, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like puddings, cauliflower and wine). Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Peppered Deli Slices (Tofurky), Red Apple Bites (Family Pack) (Chiquita), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like bread crumbs, tortilla chips and ravioli with a fiber/calorie ratio of 1%, which is a fine amount. Compared to foods in the same food group, this food has a exceptional amt of fiber. Here, within its own food group, this food has less fiber than almost 35 percent of other foods. In the same way, around 64% of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Oriental Stir-fry (Birds Eye), Blueberry Streusel Mini Loaf (Jenny Craig), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Roughly 100% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (other), this specific food has a low amount of protein. Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Containing 0 grams per 400 calories, this food has a inconsiderable level of protein (it has the same degree as foods like french dressing, sweetener and root beer).

    Overall Score

    Low

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Tender Cracklins (Guerrero), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like olives, veggie burgers and sauces). Compared to foods in the same food group, this specific food has a trivial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope (Clif Bar), Philly Style Steak Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary degree of sodium. Here, within its own food group, this food has less sodium than about 88 percent of other foods. In the same way, almost 90 percent of all foods among all food groups have a greater sodium percentage. This item has the same amt of sodium as foods like raspberries, cherries and blackberries at 60 milligrams per 600 calories, which is a insubstantial amount. 10 mg is 0.42% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Gingerbread Latte Coffee Creamer (Coffee-Mate), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Whipped Topping (T. J. Farms)

  • How much sugars are in 1 serving?

    For a healthy male, 18 grams is 45% of your recommended limit per day. Compared to foods in its food group, this specific food has a steep amt of sugar. Here, within its own food group, this specific food has less sugar than almost 12 percent of other foods. Similarly, roughly 92% of all foods in our system have a lower sugar percentage. Having a enormous amount of sugar with a sugar/calorie ratio of 72%, it contains the same quantity as vinegar, eggnog and greek yogurt.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Kroger), Non-Parelis Capers (Goya), Strawberry Banana Bliss Soy Shake (Revival)