How many carbs are in ShopRite Fruit Cocktail in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same amt of calories as 1.1 bulb fennel (raw), 210.53 g of artichokes, and 20.73 g of dried corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be filled by 1 serving. At 118.75 g for every 500 calories, this food has a steep level of carbs (it has the same amt as foods like white bread, cherry tomatoes and cornmeal). About 92% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this item has a very high degree of carbs. Here, approximately 87% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vinegar, ketchup and shallots. Roughly 100% of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a trivial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Bites with Caramel (Chiquita), Coconut Flakes (Dairy Queen), Ultimately Bold Flavor Party Mix (Clancy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a tremendous quantity of fiber. Here, about 86% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than nearly 15 percent of all foods in our entire database. 8% of your daily recommended limit will be achieved by 1 serving. Having a very high amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as crispbread, squash and refried beans.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Hot Cocoa K-Cups (Green Mountain Coffee), Sugar Free Hot Cocoa (Stop & Shop)

  • How much protein are in 1 serving?

    1% of your daily recommended intake will be filled by this food/serving size. This item has a modest amount of protein compared to foods in the same food group. In this case, roughly 22 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 87% of all foods we analyzed have a greater protein/calories percentage. Having a modest degree of protein with a protein/calorie ratio of 2.5%, it has the same quantity as margarine, apple cider and italian dressing.

    Overall Score

    Modest

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Iso Mass Extreme Gainer (Ultimate Nutrition), Syntha-6 Strawberry Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a low degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as cocktails, vinegar and fish.

    Overall Score

    Low

    Alternatives: Strawberry Real Fruit Slush (Medium) (Sonic), Cherry Topping (Friendly's), Glucosamine Chondrotin - Cran Pomegranate (Joint Juice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe degree of sodium. Here, about 86% of foods in this food group have a greater sodium ratio. In the same way, only 11 percent of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 12.5%, this specific food has a mild level of sodium (it has the same amt as foods like malt drinks, eggnog and greek yogurt). 0.42% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Raw Blue Agave (Whole Foods Market), Fit to Go (MyFitFoods), Results - Cherry Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 65%, it is around the same amount as chocolate milk, sweetener and iced coffee. 32.5% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this item has a very high amount of sugar. Here, within its own food group, this item has less sugar than about 15 percent of other foods. In the same way, about 90% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy), Juggernaut (Infinite Labs)