How many carbs are in S&W Fruit Cocktail in Light Syrup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 9.33 cups hearts of romaine, 92.11 g of jerusalem artichokes (cooked), and 14.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended intake of carbs will be achieved by this food/serving size. Almost 5 percent of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a high degree of carbs. In this case, within its own food group, this food has less carbs than around 6 percent of other foods. With a carbs/calorie ratio of 102.86%, this item has a excessive level of carbs (it has the same quantity as foods like juice, figs and whole cereals).

    Overall Score

    Very High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Protein Evolution - Vanilla (Intek), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like donuts, chickpeas and chocolate containing 0 milligrams per 100 calories, which is a small amount. This item has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Dinosaur Snacks (T. J. Farms), Real Cherry Turnovers (Pillsbury), Garbanzo-Oat Pancakes

  • How much fiber are in 1 serving?

    With 5.71 grams per 400 calories, this item has a exceptional level of fiber (it has the same degree as foods like nutrition bars, fajitas and greek salad). This specific food has less fiber than around 28 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this item has a above average amount of fiber. Here, nearly 28% of foods in this food group have a greater fiber/calories ratio. For a healthy person, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Right Bites Sandies (Keebler), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This specific food has a insubstantial degree of protein compared to foods in the same food group (other). Here, about 100% of foods in this food group have a greater protein/calories ratio. In the same way, around 100 percent of all foods in our entire system have a greater protein/calories ratio. At 0 g per 300 calories, this item has a insubstantial level of protein (it has the same amount as foods like pineapples, cranberry juice and fruit cocktail). 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Syntha-6 Chocolate Mint Protein Shake (BSN), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, at most 0% of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like white bread, cranberries and fruit salad with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Budget Gourmet Stir Fry Rice & Vegetables (Michelina's), Vegetable and Noodle Stir Fry (Western Family), Fruit By The Foot - Variety Pack (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a below average degree of sodium. In this case, within its own food group, this food has less sodium than approximately 80 percent of other foods. Likewise, only 14 percent of all foods in our system have a lower ratio of sodium to calories. Having a ordinary amount of sodium with 21.43 mg for every 100 calories, it has the same degree as peaches, soft serve ice creams and walnuts. 0.62% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Fruit Bars - Lemonade (Dreyer's), Lipotropic Protein (LG Sciences), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    40% of your daily recommended limit will be fulfilled by this specific serving size. With 22.86 g per 100 calories, this item has a very high level of sugar (it has the same amount as foods like marshmallows, milk and ice pop). This specific food has a extreme quantity of sugar compared to foods in the same food group (other). Here, almost 93 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 95 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Breakfast Platter with Ham (Burgerville), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Goldfish Crackers (Souper Salad)