Fruit Cocktail Salad Nutritional Analysis and Facts (Recipe)

0.51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 0.51
  • Fat: 0.05g
  • Carbs: 0.02g
  • Protein: 0.01g

This recipe serves 12 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    0 calories are in 1 serving - it is equivalent to 0.08 g of dried hickorynuts, 0.005 oz dried chinese chestnuts, and 0.0029 oz macadamia flavored formulated nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 14% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this recipe has a considerable degree of carbs. In this case, around 33 percent of other foods in this food group have a lower carbs percentage. 0.006% of your daily limit will be filled by 1 serving of this recipe. Having a safe degree of carbs with a carbs/calorie ratio of 13.99%, it has the same amt as quiche, octopus and grilled chicken.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This recipe has a meager amount of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than roughly 100% of all foods we analyzed. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as raspberries, macaroni and cheese and mangos. 0% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Mango Salsa, Spicy Mango Salad, Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop)

  • How much fiber are in 1 serving?

    For a healthy person, 0.0069 g is 0.03% of your daily recommended limit of fiber. This recipe has the same amt of fiber as foods like water, pecans and cornmeal with a fiber/calorie ratio of 1.35%, which is an above average amount. Compared to foods in its food group, this recipe has a proficient quantity of fiber. Here, nearly 56% of foods in this food group have a greater fiber percentage. Likewise, around 70 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Natural Almond & Walnut Mix (Southern Grove), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    0.03% of your daily recommended intake will be met by this recipe. Having a respectable quantity of protein with a protein/calorie ratio of 10.7%, it is around the same amount as avocados, cupcakes and rice noodles. This recipe has a ample amount of protein compared to foods in its food group. In this case, around 31% of other foods in this food group have a lower protein ratio. Similarly, almost 41 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 12.83%, it contains the same degree as pepperoni pizza, beef and pastries. This recipe has a moderate-high amt of saturated fat compared to foods in its food group. In this case, around 22% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than approximately 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Sliced Water Chestnuts (Flavorite), Sliced Water Chestnuts, Natural Almonds (America's Choice)

  • How much sodium are in 1 serving?

    For most individuals, 0.33 mg is 0.01% of your DRV (Daily Recommended Value). Having an average amt of sodium with a sodium/calorie ratio of 64.16%, it contains the same amt as raisin bread, carrot cake and chicken thighs. Compared to foods in the same food group, this recipe has a moderate-high quantity of sodium. Here, nearly 32% of foods in this food group have a greater sodium ratio. Likewise, around 72% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Covered Almonds (Berkley & Jensen), Unsalted Cashews (Kroger), Pecan Halves (Berkley & Jensen)

  • How much sugars are in 1 serving?

    0.0089% of your recommended limit per day will be fulfilled by this recipe. Having a reasonable amt of sugar with a sugar/calorie ratio of 2.76%, it is around the same quantity as grilled chicken, red potatoes and american cheese. This recipe has a average amt of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 49% of other foods. Similarly, this recipe has less sugar than approximately 74% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds, Pumpkin Seeds (David Seeds), Milled Flax Seed (Hodgson Mill)