Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories are in 1/2 cup - it has around the same degree of calories as 7.5 oz italian cherry tomatoes, 3.12 cups of cauliflower (cooked), and 416.67 g of cucumber (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a extreme quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 17% of other foods. Similarly, about 12 percent of all foods in our entire database have a greater ratio of carbs to calories. For most men and women, 11 g is 3.67% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 88%, this food has a high level of carbs (it has the same amt as foods like white bread, watermelons and shallots).

  Overall Score

  Very High

  Alternatives: Whey Protein Vanilla Flavor (Naturade), Omega 3 Fish Oil (Carlson), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

• How much cholesterol are in 1 serving?

  For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. This item has a inconsiderable amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100 percent of all foods in our entire database. Having a low amount of cholesterol with 0 milligrams for every 500 calories, it has the same amount as macadamia nuts, brown sugar and cranberries.

  Overall Score

  Low

  Alternatives: Mango Fruit Floes (Trader Joe's), Fruit Cocktail (Ralphs), Meatless Bolono (Worthington Loma Linda)

• How much fiber are in 1 serving?

  2 grams is 8% of your daily recommended consumption of fiber for most people. This item has the same amount of fiber as foods like whole wheat biscuits, apples and multigrain bread with 4 g for every 100 calories, which is a immense amount. About 7 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this specific food has a massive amount of fiber compared to foods in its food group. Here, nearly 94 percent of other foods in this food group have a lower fiber ratio.

  Overall Score

  Very High

  Alternatives: Hemp Protein Powder (Nutiva), Raw Meal (Garden of Life), Fruit 'n Swirl Stix (PhillySwirl)

• How much protein are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a tiny degree of protein with a protein/calorie ratio of 0%, it has the same quantity as apple cider, grape juice and apples. This item has a trivial amount of protein compared to foods in the same food group (other). In this case, at most 0% of other foods in this food group have a lower protein percentage. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of protein to calories.

  Overall Score

  Low

  Alternatives: Peppered Deli Slices (Tofurky), Parmesan Cheese Puffs, Crunchy BBQ Soy Puffs (Lindora)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (other), this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, only 0% of all foods in our database have a lower saturated fat/calories percentage. Having a minimum quantity of saturated fat at 0 g per 200 calories, it contains the same amount as vinegar, plums and pilaf.

  Overall Score

  Low

  Alternatives: French Vanilla Liquid Coffee Creamer (Coffee-Mate), Vanilla Protein Shake (Arbonne), Elite Mass (Dymatize Nutrition)

• How much sodium are in 1 serving?

  0.83% of your daily limit will be met by 1 serving. With a sodium/calorie ratio of 40%, this item has a modest level of sodium (it has the same degree as foods like sorbet, eggnog and root beer). Around 80 percent of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in the same food group (other), this specific food has a considerable amount of sodium. Here, almost 28 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Modest

  Alternatives: Apple Fries (Burger King), Unprocessed Wheat Bran (Bob's Red Mill), Soy Protein Powder (Whole Foods Market)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 72%, this specific food has a high level of sugar (it has the same amount as foods like peaches, yogurt and dates). For most people, 9 grams is 22.5% of your daily recommended consumption. This specific food has a inordinate quantity of sugar compared to foods in the same food group (other). Here, almost 88% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than approximately 8% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Rich Turkey Gravy, Original Old Fashioned Pork Rinds (Clancy's), Pangalactic Gargleblaster