How many carbs are in 1 cup of fruit cocktail unsweetened in water pack

78Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 78
  • Fat: 0.12g
  • Carbs: 20.85g
  • Protein: 1.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories are in 1 cup - it is equivalent to 19.5 cups of cilantro (chopped), 1.5 cups of chopped carrots (raw), and 27.76 g of dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.95% of your daily recommended intake will be met by this food/serving size. This specific food has a inordinate amount of carbs compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower carbs ratio. Likewise, around 5% of all foods we analyzed have a greater carbs/calories percentage. Having a high amt of carbs with a carbs/calorie ratio of 106.92%, it contains the same amt as cherry tomatoes, plums and mangos.

    Overall Score

    Very High

    Alternatives: Rum, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with 0 mg for every 500 calories, it contains the same amt as iced coffee, litchis and cucumbers. Just 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this specific food has a low degree of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: New York Italian Pizza Dough, Wellness Fruit Juice Drink (Odwalla), Powerade Mountain Blast (Large) (White Castle)

  • How much fiber are in 1 serving?

    This item has a tremendous amount of fiber compared to foods in the same food group (other). In this case, within its own food group, this item has less fiber than about 10% of other foods. Likewise, this item has less fiber than almost 11 percent of all foods in our entire database. Having a vast amt of fiber with a fiber/calorie ratio of 3.08%, it has the same degree as jalapenos, grapefruits and nectarines. 9.6% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), All Natural Almond Clusters (Intelligence For Your Life ), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a okay quantity of protein containing 3.96 grams per 300 calories, it is around the same amount as apple cider, cherry pie and vodka. Compared to foods in its food group, this item has a favorable quantity of protein. Here, within its own food group, this item has less protein than nearly 67% of other foods. Likewise, about 23 percent of all foods in our entire database have a lower protein/calories percentage. 2.06% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.17%, this item has a moderate level of saturated fat (it has the same amount as foods like sweet potato, chicken soup and baby carrots). Compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 66 percent of other foods. Similarly, about 29 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oven Crisps Baked Crisp Snacks - Cheese (Deerfield Farms), Organic Whey Protein Powder - Chocolate (365), Cinnamon Toast Crunch Treats (General Mills)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day of sodium will be achieved by this specific serving size. This item has a reasonable amt of sodium compared to foods in the same food group (other). In this case, at most 14% of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 11% of all foods in our database have a lower ratio of sodium to calories. Having a safe degree of sodium containing 51.28 mg per 400 calories, it has the same quantity as sherbet, ice cream cones and cranberries.

    Overall Score

    Modest

    Alternatives: Almond Topping (Culver's), Pumpkin Pie Spice Coffee Creamer (International Delight), Lemon Freeze (Robeks Juice)

  • How much sugars are in 1 serving?

    46% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a extreme quantity of sugar. In this case, roughly 6% of foods in this food group have a greater sugar percentage. In the same way, about 5% of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 94.36%, this food has a excessive level of sugar (it has the same amount as foods like pineapples, cranberry juice and beets).

    Overall Score

    Very High

    Alternatives: Crunchy Cheddar Jalapeno Cheetos (Cheetos), Tri-Color Tortilla Strips (Chef's Finest), Vermont-Style Manhattan