How many calories are in Trader Joe's Fruit & Cream Yogurt Cups

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amount as foods like organic milk, beer and italian dressing). Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amt of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than around 100% of all foods in our system. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has an equal quantity of calories as 1.08 cups of cappuccino soy milk, 0.53 cups of sheep milk, and 1.4 slices of deli fresh provolone cheese slices.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute quantity of sodium. In this case, at most 4 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, merely 20 percent of all foods in our entire system have a lower ratio of sodium to calories. 2.29% of your daily recommended value will be filled by this specific serving size. This food has the same degree of sodium as foods like almond butter, pumpkins and figs with a sodium/calorie ratio of 39.29%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    This specific food has a immoderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 28 percent of other foods. Likewise, roughly 53 percent of all foods in our system have a lower carbs/calories ratio. For most individuals, 19 grams is 6.33% of your daily recommended consumption of carbs. Having a considerable amount of carbs with a carbs/calorie ratio of 54.29%, it has the same quantity as donuts, milk and curries.

    Overall Score

    Moderate

    Alternatives: Queso Chihuahua Rallado (Supremo), Sliced Goat's Milk Dutch Cheese (Trader Joe's), American Deluxe Processed Cheese (Crystal Farms)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like nectarines, beets and fruit salad containing 2.86 grams for every 100 calories, which is a moderate amount. 8% of your recommended limit per day of protein will be fulfilled by 1 serving. This item has less protein than nearly 57% of all foods in our system. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of protein. In this case, within its own food group, this item has less protein than around 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Slender Soy Milk (WestSoy), Lite Blueberry Yogurt (Kroger), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.29%, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like nachos, pot pies and spring rolls). 6.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 25% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, roughly 43% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Light Vanilla Soy Milk (Silk), Vanilla Nonfat Yogurt (Weight Watchers), Lite Yogurt (Hy-Vee)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 45.71%, it contains the same degree as marshmallows, most beverages and vegetable juice. This item has less sugar than around 18% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of sugar. In this case, approximately 73% of other foods in this food group have a lower sugar/calories ratio. 16 g is 40% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Peper Jack Cheese Slices (Kroger), Queso Cotija Fresh Grated Cheese (El Viajero), Cheddar-Mozzarella Sticks (Sargento)