How many calories are in Dole Fruit Crisp - Apple Cinnamon

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. This specific food has a minimum amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocktails, almonds and macaroni.

    Overall Score

    Low

    Alternatives: Non-Alcoholic New Years Eve Punch, Organic Pure Black Cherry Concentrate (Lakewood), Cantaloupe Melons

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a low degree of saturated fat containing 0 g for every 500 calories, it contains the same quantity as succotash, most soups and potato salad.

    Overall Score

    Low

    Alternatives: Papaya Chunks in Light Syrup (Roland), Lite Sliced Peaches (Our Family), Orange Wedges (Hometown Buffet)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 container - it is equivalent to 1.65 oz split peas, 941.18 g of mixed salad greens, and 1.63 oz dried pasilla peppers.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    At most 20% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a favorable amt of protein. Here, almost 45 percent of foods in this food group have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like apple cider, applesauce and apple juice at 2.5 grams per 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (fruit), this item has a moderate-high amt of sodium. Here, almost 36 percent of foods in this food group have a greater sodium/calories percentage. But, merely 11% of all foods in our system have a lower sodium ratio. This specific food has the same quantity of sodium as foods like pineapples, alcohol and chocolate with a sodium/calorie ratio of 12.5%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Chunky Mixed Fruitin Juice (Del Monte), Frozen Blueberries, Raspberries (Driscoll's)

  • How many carbs are in 1 serving?

    9.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a minimum amt of carbs. Here, roughly 94% of foods in this food group have a greater ratio of carbs to calories. Yet, about 72% of all foods in our entire system have a lower ratio of carbs to calories. Having an above average amount of carbs with 54.38 g for every 300 calories, it has the same amt as potato bread, toppings and custard.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    Having a fine degree of fiber containing 5 g for every 400 calories, it contains the same quantity as nuts, pecans and jams. For a healthy female, 2 grams is 8% of your daily recommended intake of fiber. Compared to foods in the same food group, this food has a mild amt of fiber. In this case, almost 79 percent of foods in this food group have a greater ratio of fiber to calories. Yet, approximately 68 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Dried dragon fruit, Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 50%, this item has a extreme level of sugar (it has the same quantity as foods like brown sugar, tomatoes and sodas). Compared to foods in its food group, this item has a modest amount of sugar. In this case, within its own food group, this item has less sugar than around 85 percent of other foods. However, this specific food has less sugar than almost 16 percent of all foods in our entire database. For a healthy male, 20 grams is 50% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi), Sliced Avocado (Jason's Deli)