How many calories are in Dole Fruit Crisp - Pineapple Mango

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it has about the same quantity of calories as 0.87 squash acorn winter squash (raw), 3.49 cups of italian diced tomatoes, and 9.38 large onions (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a meager quantity of carbs compared to foods in the same food group (fruit). Here, only 7% of other foods in this food group have a lower carbs percentage. However, around 23 percent of all foods in our database have a greater carbs/calories ratio. For a healthy male, 29 g is 9.67% of your daily limit. Having a stiff degree of carbs with a carbs/calorie ratio of 77.33%, it has the same amt as malt drinks, corn on the cob and sweet rolls.

    Overall Score

    High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100 percent of all foods we analyzed. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cocoa, quinoa and raspberries. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Trader Joe's), Yellow Cling Sliced Peaches Sweetened with Splenda (Stop & Shop), Turkish Apricots (365)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber at 6.67 g per 500 calories, it has the same quantity as crackers, dark chocolate and pickles. Compared to foods in the same food group, this item has a serviceable amt of fiber. Here, around 72 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, this specific food has less fiber than almost 30 percent of all foods we analyzed. 8% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Berry Mix (Fresh & Easy), Blueberries (Harris Teeter), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your daily recommended consumption. Having a respectable degree of protein with a protein/calorie ratio of 5.33%, it is around the same amount as fish oil, apple cider and jams. Compared to foods in the same food group (fruit), this item has a excellent quantity of protein. In this case, within its own food group, this item has less protein than around 37 percent of other foods. Likewise, this specific food has less protein than around 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Watermelon (Hometown Buffet), Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like pie crust, pumpkins and spinach with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a insubstantial amt of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Market Pantry), Fancy Berry Medley (Trader Joe's), Mandarin Oranges (Polar)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended limit will be achieved by this specific serving size. Having a mild amt of sodium with a sodium/calorie ratio of 13.33%, it contains the same quantity as grapefruit juice, corn on the cob and figs. Compared to foods in the same food group (fruit), this specific food has a unreasonable quantity of sodium. In this case, nearly 36 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, this item has less sodium than almost 89% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Organic Frozen Cherries (Townsend Farms), Watermelon (Uno Chicago Grill), Organic Bagged Fruits - Blackberries (Cascadian Farm)

  • How much sugars are in 1 serving?

    Approximately 85% of all foods we analyzed have a lower sugar ratio. Yet, this food has a below average amt of sugar compared to foods in the same food group (fruit). In this case, at most 16% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 53.33%, this item has a very high level of sugar (it has the same amount as foods like fruit, relish and sodas). 50% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Sliced Avocado (Jason's Deli), Bing Cherries (Melissa's)