Nutritional Info in Jack In The Box Fruit Cup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 1.41 lbs of butterbur, 90.0 portion yellow bell pepper ring, and 200.0 g of cucumber (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like juice, squash and jams with a carbs/calorie ratio of 97.78%, which is a enormous amount. Compared to foods in its food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than around 56 percent of other foods. However, around 7 percent of all foods among all food groups have a greater carbs/calories percentage. 7.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a meager quantity of cholesterol containing 0 mg for every 400 calories, it has the same quantity as tomato soup, lettuce and spaghetti. Compared to foods in the same food group (fruit), this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mandarins in Orange Gel (Dole), Calimyrna Figs (Trader Joe's), Organic Bagged Fruits - Sweet Cherries (Cascadian Farm)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like roasted potatoes, black beans and sprouted breads with a fiber/calorie ratio of 2.22%, which is a high amount. This food has a good amount of fiber compared to foods in its food group. Here, around 47 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than nearly 17% of all foods we analyzed. 8% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mediterranean Apricots (Sunsweet), Organic Just Apples (Just Tomatoes), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    Around 81 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fruit), this food has a average quantity of protein. In this case, within its own food group, this food has less protein than approximately 50% of other foods. 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same quantity of protein as foods like mayonnaise, fruit punch and apple juice containing 4.44 g for every 400 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Sweet Seedless Grapes (Crunch Pak), Just Strawberries (Just Tomatoes), Frozen Mango, Papaya & Strawberries (HEB)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as dumplings, alcohol and whole cereals. This specific food has a small amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, about 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Diced Pears in Light Syrup (Food Lion), Organic Bagged Fruits - Blueberries (Cascadian Farm), Jazz Apple (Enza)

  • How much sodium are in 1 serving?

    Only 15% of all foods among all food groups have a lower sodium percentage. Yet, this specific food has a extreme quantity of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sodium than approximately 17% of other foods. For a healthy individual, 20 milligrams is 0.83% of your daily limit. With 88.89 mg for every 400 calories, this food has a modest level of sodium (it has the same amt as foods like soft serve ice creams, dark chocolate and apples).

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Harvest Berries (Cascadian Farm), Grape Leaves, Frozen Raspberries (Meijer)

  • How much sugars are in 1 serving?

    45% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a fair degree of sugar. In this case, about 49 percent of foods in this food group have a greater sugar/calories ratio. Yet, roughly 93 percent of all foods in our entire system have a lower sugar/calories percentage. Having a enormous quantity of sugar with a sugar/calorie ratio of 80%, it has the same amount as malt drinks, buttermilk and custard.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Fruit Salad (Isaac's), Essene Bread