How many calories are in Perkins Restaurant Fruit Cup

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.68 cups of peas and carrots, 200.0 g of arugula, and 172.41 g of kohlrabi (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. Having a meager amount of cholesterol with 0 mg for every 200 calories, it is around the same amount as succotash, ranch dressing and sandwich cookies.

    Overall Score

    Low

    Alternatives: Sugar-Apples (Sweetsop), California and Arizona Pink and Red Grapefruit, Diced Pears (Eating Right)

  • How much sodium are in 1 serving?

    For most people, 10 mg is 0.42% of your DRV (Daily Recommended Value). Having a safe degree of sodium with a sodium/calorie ratio of 20%, it is around the same amount as macadamia nuts, coconut milk and sherbet. This item has a moderate-high degree of sodium compared to foods in its food group. In this case, about 77% of other foods in this food group have a lower sodium/calories ratio. On the other hand, this specific food has less sodium than almost 87 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Woodland Blueberries (Europe's Best), Whole Strawberries (Publix), Diced Apples in Light Syrup (Dole)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a massive amt of protein. In this case, within its own food group, this specific food has less protein than nearly 13% of other foods. Yet, approximately 65% of all foods among all food groups have a greater protein ratio. 2% of your recommended limit per day will be fulfilled by this food/serving size. Having a moderate amount of protein with 12 g for every 600 calories, it has the same degree as candies, raisins and sherbet.

    Overall Score

    Moderate

    Alternatives: Strawberries (Hometown Buffet), Frozen Raspberries (Trader Joe's), Triple Berry Blend (Season's Choice)

  • How many carbs are in 1 serving?

    Having a steep degree of carbs containing 48 g per 200 calories, it contains the same quantity as vinegar, pickles and root beer. For a healthy male, 12 g is 4% of your daily recommended limit. Approximately 7% of all foods in our database have a greater ratio of carbs to calories. Yet, compared to foods in its food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 56 percent of other foods.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)