How many calories are in Starbucks Fruit Cup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same amt of calories as 0.68 cups of green peas (paul's dehydrated), 8.0 cups of jute potherb, and 2.76 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption will be achieved by this food/serving size. Roughly 95 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, about 68% of other foods in this food group have a lower ratio of carbs to calories. Having a inordinate quantity of carbs with a carbs/calorie ratio of 100%, it contains the same amount as kiwifruit, cherry tomatoes and prunes.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Merely 0 percent of all foods in our database have a lower cholesterol ratio. Likewise, this item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Having a inconsiderable degree of cholesterol with 0 mg for every 100 calories, it is around the same quantity as puddings, gnocchi and rum.

    Overall Score

    Low

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Florida Avocados, California White Grapefruit

  • How much fiber are in 1 serving?

    12% of your daily limit will be achieved by this specific serving size. At 18.75 g per 500 calories, this food has a high level of fiber (it has the same quantity as foods like whole wheat breads, cereal bars and squash). Around 9 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this item has a above average quantity of fiber compared to foods in the same food group (fruit). Here, roughly 67% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Whole Organic Strawberries (Woodstock Farms), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    Having a below average quantity of protein at 1.25 grams per 100 calories, it contains the same quantity as apple cider, nectar and gum. 1 g is 2% of your recommended limit per day for a healthy female. Compared to foods in the same food group (fruit), this item has a considerable quantity of protein. Here, around 45% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than almost 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries (Dole), Fruit Cup (Perkins Restaurant), Whole Unsweetened Strawberries (Food Club)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 grams for every 300 calories, it is around the same amt as egg rolls, baby carrots and chicken. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Pineapple Chunks (Great Value), Diced Pears in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 18.75%, it is around the same amt as pineapples, most beverages and sorbet. This item has a unreasonable quantity of sodium compared to foods in the same food group. Here, nearly 23% of foods in this food group have a greater sodium/calories ratio. However, just 13% of all foods in our entire system have a lower sodium/calories percentage. For most people, 15 milligrams is 0.62% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Texas Red Grapefruit (Kroger), Raspberries (Driscoll's), Maraschino Cherries in Sweet Brandy (The Silver Palate)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 80%, it is around the same degree as carrots, lemonade and orange juice. 40% of your recommended limit per day will be filled by this food/serving size. This specific food has a considerable degree of sugar compared to foods in the same food group (fruit). Here, roughly 49 percent of foods in this food group have a greater sugar percentage. Yet, roughly 93 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado (Subway), Asian Pears (Frieda's)